South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Food and Nutrition
Forum		Threads	Posts	Last Post
	Supplements Everything about the world of supplements! Moderated By: Sypher187 Sub Forums: Supplement Wars!, Supplement Science, and 1 more.	159	283	http://bigshop79.com Sell... 01-12-2022, 02:45 AM by bestdumps
	Nutrition Everything related to proper nutrition. Moderated By: Sypher187 Sub Forums: Nutrition Logs, Advanced Nutrition, and 2 more.	188	331	Elevate Your Outdoor Spac... 01-14-2022, 05:07 AM by hu2022nian14

FAT LOSS, MUSCLE BUILDING & BODY TRANSFORMATION
Forum		Threads	Posts	Last Post
	Exercise Questions Post questions about specific exercises here. Moderated By: Sypher187 Sub Forums: Injury Recovery And Prevention	97	169	The right lighting can li... 54 minutes ago by hu2022nian17
	Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner. Moderated By: Sypher187	86	117	http://bigshop79.com Sell... 01-12-2022, 02:49 AM by bestdumps
	Weight Training/Bulking Everything related to Bodybuilding and workout routines that focus on gaining muscle. Moderated By: Sypher187	15	24	http://bigshop79.com Sell... 01-12-2022, 02:50 AM by bestdumps
	Workout Programs What workout is best for your goal? Moderated By: Sypher187 Sub Forums: Advanced fat loss, Workout Journals	112	300	Benefits of Using Biodegr... 01-13-2022, 10:04 AM by hu2022nian13
	Female Health & Fitness General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself! Moderated By: Sypher187	98	106	+27717486182 ONLINE LOVE ... 12-11-2021, 04:41 PM by khulusum
	General Fitness & Training General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories. Moderated By: Sypher187	181	250	http://bigshop79.com Sel... 01-12-2022, 02:46 AM by bestdumps
	Beginners Corner Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here. Moderated By: Sypher187	23	58	Win Lotto Lottery spell C... 01-03-2022, 03:38 PM by psychicezra

COMMUNITY, CLASSIFIEDS AND COMPETITIONS
Forum		Threads	Posts	Last Post
	The Muscle Pub Off topic chat area, Everything can be discussed here on own risk. Moderated By: Sypher187 Sub Forums: News and Current Affairs, Computers & Tech	77	267	Enlargement Pills and cre... 12-11-2021, 04:55 PM by khulusum
	First Posts & Intros This is the place for our new members to introduce themselves and say hello to the rest of the forum. Moderated By: Sypher187	12	75	Heyo! 12-27-2021, 10:21 AM by Dom
	Classifieds Have spare equipment taking up space, why not sell it to buy more protein. Moderated By: Sypher187	11	26	+27717486182:South Africa... 12-11-2021, 04:58 PM by khulusum
	Fitness Jobs A place to post or find employment that is related to health and fitness around the world. Moderated By: Sypher187	9	13	+27717486182 Bring Back L... 12-11-2021, 05:01 PM by khulusum

Steroids and Other Performance Enhancing Drugs Ephedrine, clenbuterol, other stimulants / fat burners, growth hormone, IGF-1, thyroid drugs, etc
Forum		Threads	Posts	Last Post
	Testosterone & Other Steroids Discuss different anabolic steroid cycles Moderated By: Sypher187	62	225	+27717486182 Genuine Lost... 12-11-2021, 05:02 PM by khulusum
	Peptides, IGF, HGH, Insulin This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging. Moderated By: Sypher187	8	33	+27717486182 QUICKEST LOS... 12-11-2021, 05:03 PM by khulusum
	Other Performance Enhancing Drugs Ephedrine, clenbuterol, other stimulants / fat burners, thyroid drugs, etc Moderated By: Sypher187 Sub Forums: IGF-1 LR3, HGH, and Insulin Questions	12	42	Bestellen Sie den Führers... 12-07-2021, 01:13 PM by mundama
	Pro-hormones, Designer Steroids & Testosterone Boosters Pro-hormones, pro-steroids, designer steroids & testosterone boosters Moderated By: Sypher187	4	15	Erstellen Sie eine falsch... 12-07-2021, 01:13 PM by mundama
	PCT (Post Cycle Therapy) Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used. Moderated By: Sypher187 Sub Forums: SARMs (Selective Androgen Receptor Modulators) Information Forum	6	16	Erstellen Sie eine falsch... 12-07-2021, 01:13 PM by mundama

Forum Status
Forum		Threads	Posts	Last Post
	Forum Updates Moderated By: Sypher187	3	9	Erstellen Sie eine falsch... 12-07-2021, 01:14 PM by mundama
	Suggestions & Problems The place to suggest new features, or report problems with existing ones. Moderated By: Sypher187	2	4	Erstellen Sie eine falsch... 12-07-2021, 01:14 PM by mundama

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Our members have made a total of 2,363 posts in 1,165 threads. We currently have 3,546 members registered. Please welcome our newest member, hu2022nian17 The most users online at one time was 312 on 11-25-2021 at 07:05 PM
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About MuscleTalk South Africa We are an online community dedicated to the exchange of ideas and information relating to all aspects of health, fitness, bodybuilding, powerlifting and strength training. The concept of MuscleTalk was created around the idea to bring and merge bodybuilding and fitness enthusiasts together with the general public to create a community where honest advice, real experiences and efficient training discussion take the place instead of sales pitches with ulterior motives and hidden agendas most commonly seen on bodybuilding forums today.

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