South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Food and Nutrition
Forum		Threads	Posts	Last Post
	Supplements Everything about the world of supplements! Moderated By: Sypher187 Sub Forums: Supplement Wars!, Supplement Science, and 1 more.	726	994	ICQ:748441620 Sell Credit... Yesterday, 08:44 AM by ace7979
	Nutrition Everything related to proper nutrition. Moderated By: Sypher187 Sub Forums: Nutrition Logs, Advanced Nutrition, and 2 more.	555	819	ICQ:748441620 Sell Cvv Fu... Yesterday, 08:27 AM by ace7979

FAT LOSS, MUSCLE BUILDING & BODY TRANSFORMATION
Forum		Threads	Posts	Last Post
	Exercise Questions Post questions about specific exercises here. Moderated By: Sypher187 Sub Forums: Injury Recovery And Prevention	112,931	113,157	Gemcom MineSched v2021 Less than 1 minute ago by papers33
	Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner. Moderated By: Sypher187	27,055	27,114	(ieltsnoexams@gmail.com) ... Yesterday, 05:20 AM by validdoc
	Weight Training/Bulking Everything related to Bodybuilding and workout routines that focus on gaining muscle. Moderated By: Sypher187	344	385	((WhatsApp:+91 94158 8605... Yesterday, 05:20 AM by validdoc
	Workout Programs What workout is best for your goal? Moderated By: Sypher187 Sub Forums: Advanced fat loss, Workout Journals	345	583	((WhatsApp:+91 94158 8605... Yesterday, 05:21 AM by validdoc
	Female Health & Fitness General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself! Moderated By: Sypher187	250	288	(ieltsnoexams@gmail.com) ... Yesterday, 05:21 AM by validdoc
	General Fitness & Training General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories. Moderated By: Sypher187	445	559	((WhatsApp:+44 7459 91918... Yesterday, 05:22 AM by validdoc
	Beginners Corner Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here. Moderated By: Sypher187	137	206	WhatsApp +44 7459 919187 ... Yesterday, 05:22 AM by validdoc

COMMUNITY, CLASSIFIEDS AND COMPETITIONS
Forum		Threads	Posts	Last Post
	The Muscle Pub Off topic chat area, Everything can be discussed here on own risk. Moderated By: Sypher187 Sub Forums: News and Current Affairs, Computers & Tech	216	503	Whatsapp +84935462769 Sel... Yesterday, 09:06 AM by ace7979
	First Posts & Intros This is the place for our new members to introduce themselves and say hello to the rest of the forum. Moderated By: Sypher187	95	186	((WhatsApp:+44 7459 91918... Yesterday, 05:24 AM by validdoc
	Classifieds Have spare equipment taking up space, why not sell it to buy more protein. Moderated By: Sypher187	110	155	((WhatsApp:+91 94158 8605... Yesterday, 05:25 AM by validdoc
	Fitness Jobs A place to post or find employment that is related to health and fitness around the world. Moderated By: Sypher187	104	133	((WhatsApp:+91 94158 8605... Yesterday, 05:25 AM by validdoc

Steroids and Other Performance Enhancing Drugs Ephedrine, clenbuterol, other stimulants / fat burners, growth hormone, IGF-1, thyroid drugs, etc
Forum		Threads	Posts	Last Post
	Testosterone & Other Steroids Discuss different anabolic steroid cycles Moderated By: Sypher187	136	343	ICQ: @selldumps Sell Full... Yesterday, 09:07 AM by ace7979
	Peptides, IGF, HGH, Insulin This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging. Moderated By: Sypher187	68	116	((WhatsApp:+44 7459 91918... Yesterday, 05:26 AM by validdoc
	Other Performance Enhancing Drugs Ephedrine, clenbuterol, other stimulants / fat burners, thyroid drugs, etc Moderated By: Sypher187 Sub Forums: IGF-1 LR3, HGH, and Insulin Questions	87	142	((WhatsApp:+44 7459 91918... Yesterday, 05:27 AM by validdoc
	Pro-hormones, Designer Steroids & Testosterone Boosters Pro-hormones, pro-steroids, designer steroids & testosterone boosters Moderated By: Sypher187	62	167	Sell Dumps with Pin Valid... Yesterday, 09:16 AM by ace7979
	PCT (Post Cycle Therapy) Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used. Moderated By: Sypher187 Sub Forums: SARMs (Selective Androgen Receptor Modulators) Information Forum	78	115	((WhatsApp:+44 7459 91918... Yesterday, 05:28 AM by validdoc

Forum Status
Forum		Threads	Posts	Last Post
	Forum Updates Moderated By: Sypher187	54	83	((WhatsApp:+91 94158 8605... Yesterday, 05:30 AM by validdoc
	Suggestions & Problems The place to suggest new features, or report problems with existing ones. Moderated By: Sypher187	53	80	((WhatsApp:+91 94158 8605... Yesterday, 05:31 AM by validdoc

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Who's Online [Complete List]
31 users active in the past 15 minutes (1 member, 0 of whom are invisible, and 28 guests). Google, UptimeRobot, papers33
Board Statistics
Our members have made a total of 145,410 posts in 143,134 threads. We currently have 3,822 members registered. Please welcome our newest member, validdoc The most users online at one time was 312 on 11-25-2021 at 07:05 PM
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About MuscleTalk South Africa We are an online community dedicated to the exchange of ideas and information relating to all aspects of health, fitness, bodybuilding, powerlifting and strength training. The concept of MuscleTalk was created around the idea to bring and merge bodybuilding and fitness enthusiasts together with the general public to create a community where honest advice, real experiences and efficient training discussion take the place instead of sales pitches with ulterior motives and hidden agendas most commonly seen on bodybuilding forums today.

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