South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Food and Nutrition
Forum		Threads	Posts	Last Post
	Supplements Everything about the world of supplements! Moderated By: Sypher187 Sub Forums: Supplement Wars!, Supplement Science, and 1 more.	489	732	ICQ:748441620 Sell Credit... 3 hours ago by ace7979
	Nutrition Everything related to proper nutrition. Moderated By: Sypher187 Sub Forums: Nutrition Logs, Advanced Nutrition, and 2 more.	480	718	ICQ:748441620 Sell Cvv Fu... 3 hours ago by ace7979

FAT LOSS, MUSCLE BUILDING & BODY TRANSFORMATION
Forum		Threads	Posts	Last Post
	Exercise Questions Post questions about specific exercises here. Moderated By: Sypher187 Sub Forums: Injury Recovery And Prevention	106,189	106,366	Simpleware v2018.12 x64 3 hours ago by seomind12
	Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner. Moderated By: Sypher187	27,011	27,060	http://bigshop79.com Shop... 05-21-2022, 12:38 PM by bestdumps
	Weight Training/Bulking Everything related to Bodybuilding and workout routines that focus on gaining muscle. Moderated By: Sypher187	305	335	http://bigshop79.com/ Sel... 05-21-2022, 12:38 PM by bestdumps
	Workout Programs What workout is best for your goal? Moderated By: Sypher187 Sub Forums: Advanced fat loss, Workout Journals	299	508	http://bigshop79.com/ Se... 05-21-2022, 12:41 PM by bestdumps
	Female Health & Fitness General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself! Moderated By: Sypher187	218	246	http://bigshop79.com/ Sel... 05-21-2022, 12:43 PM by bestdumps
	General Fitness & Training General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories. Moderated By: Sypher187	409	510	http://bigshop79.com sell... Yesterday, 02:10 PM by bestdumps
	Beginners Corner Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here. Moderated By: Sypher187	109	168	http://bigshop79.com S... 05-21-2022, 01:05 PM by bestdumps

COMMUNITY, CLASSIFIEDS AND COMPETITIONS
Forum		Threads	Posts	Last Post
	The Muscle Pub Off topic chat area, Everything can be discussed here on own risk. Moderated By: Sypher187 Sub Forums: News and Current Affairs, Computers & Tech	174	435	Whatsapp +84935462769 Sel... 1 hour ago by ace7979
	First Posts & Intros This is the place for our new members to introduce themselves and say hello to the rest of the forum. Moderated By: Sypher187	71	152	http://bigshop79.com/ Se... 05-21-2022, 01:15 PM by bestdumps
	Classifieds Have spare equipment taking up space, why not sell it to buy more protein. Moderated By: Sypher187	85	119	CALL +27790324557 For Str... 10 hours ago by priestfevar@gmail.com
	Fitness Jobs A place to post or find employment that is related to health and fitness around the world. Moderated By: Sypher187	77	96	http://bigshop79.com/ Dum... 05-21-2022, 01:13 PM by bestdumps

Steroids and Other Performance Enhancing Drugs Ephedrine, clenbuterol, other stimulants / fat burners, growth hormone, IGF-1, thyroid drugs, etc
Forum		Threads	Posts	Last Post
	Testosterone & Other Steroids Discuss different anabolic steroid cycles Moderated By: Sypher187	113	297	ICQ: @selldumps Sell Full... 1 hour ago by ace7979
	Peptides, IGF, HGH, Insulin This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging. Moderated By: Sypher187	50	89	http://bigshop79.com Sell... 05-21-2022, 12:58 PM by bestdumps
	Other Performance Enhancing Drugs Ephedrine, clenbuterol, other stimulants / fat burners, thyroid drugs, etc Moderated By: Sypher187 Sub Forums: IGF-1 LR3, HGH, and Insulin Questions	65	111	http://bigshop79.com/ Sel... 05-21-2022, 12:57 PM by bestdumps
	Pro-hormones, Designer Steroids & Testosterone Boosters Pro-hormones, pro-steroids, designer steroids & testosterone boosters Moderated By: Sypher187	42	123	Sell Dumps with Pin Valid... 3 hours ago by ace7979
	PCT (Post Cycle Therapy) Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used. Moderated By: Sypher187 Sub Forums: SARMs (Selective Androgen Receptor Modulators) Information Forum	53	80	http://bigshop79.com/ Sel... 05-21-2022, 12:32 PM by bestdumps

Forum Status
Forum		Threads	Posts	Last Post
	Forum Updates Moderated By: Sypher187	34	53	http://bigshop79.com/ Sel... 05-21-2022, 12:52 PM by bestdumps
	Suggestions & Problems The place to suggest new features, or report problems with existing ones. Moderated By: Sypher187	33	50	http://bigshop79.com/ Sel... 05-21-2022, 12:29 PM by bestdumps

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32 users active in the past 15 minutes (0 members, 0 of whom are invisible, and 28 guests). Applebot, Bing, Google, UptimeRobot
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Our members have made a total of 137,532 posts in 135,591 threads. We currently have 3,781 members registered. Please welcome our newest member, mama99 The most users online at one time was 312 on 11-25-2021 at 07:05 PM
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About MuscleTalk South Africa We are an online community dedicated to the exchange of ideas and information relating to all aspects of health, fitness, bodybuilding, powerlifting and strength training. The concept of MuscleTalk was created around the idea to bring and merge bodybuilding and fitness enthusiasts together with the general public to create a community where honest advice, real experiences and efficient training discussion take the place instead of sales pitches with ulterior motives and hidden agendas most commonly seen on bodybuilding forums today.

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