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If you're Under the age of 18 read this post FIRST
#1
Hello,
I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 80% of the people who post here.
With that being said.


You're under 18, We cannot(legally) and will not recommend you use ANY supplement.

This is our advice to you. If you decide to take it you will be ripped, you will be fit, and you will have success in this industry someday.
Follow these steps


1. Go ahead and click this link Nutrition
In this section you will find information on your diet and how key it is. In bodybuilding diet is the most important thing, It comes down to Protein/Carbs/Fats. How many calories you ingest combined with how many calories you burn per day. It's very simple but people like to over complicate things.
To bulk up: You must be in a calorie surplus
To lose weight: You must be in a calorie deficit

It's that simple. Don't be that guy who asks "how do I build lean muscle"

2. Go ahead and click this link Workout Routines, More Workout Routines
Now you need to find a program or make one that fits your lifestyle.
You need to figure out what you will be using (could be a home gym, body weight exercises, an actual gym)
Once you figure this out, you need to stick with it. With a good diet and good routine you will gain muscle, you will lose fat.
The hardest part about this sport is doing the same thing everyday. But in the end it pays off.
Do not lift like an idiot, Be smart about it. Don't go in the gym and curl 35Kg dumbbells, start low and work your way up.
Do it correctly, Anyone can throw up a weight, the different between successful people in the gym is to know your weight tolerance.

3. Sleep, This is key. Sleep is when you grow, it's when your body rests. THIS IS KEY in any bodybuilders routine. 6-8 hours per night. No exceptions.
No need to go party, You have to make a life choice. Go out and party, or eat healthy and get ripped for the future. Your choice.
You can still have fun and be a bodybuilder, The difference is to know when to have fun, and when to be serious about diet/training.
This is a lifestyle. Working out 2 times a week with a crappy diet and a bad routine will never result in the gainz you seek.


Now to sum this all up, You don't need supplements again.
Supplements are literally to supplement your diet where you lack, They can in no way make up for a poor diet.
You're young, Stick to the basics and by the time you're 18 you will be so ripped company's will throw free supplements at you.

Some other helpful links for you guys
Teen Bodybuilding


Cheers
<r><COLOR color="#00FF40"><s></s>Official MuscleTalk Representative<e></e></COLOR></r>
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