Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
What are you eating today?
#1
In an effort for me to really start taking note of what I eat I thought it would be cool to see what everybody else is eating everyday.

1st Meal: Protein Shake with some oats, peanut butter and a banana
2nd Meal: 2 scrambled eggs with ham and piquante peppers and onion
3rd Meal: Chicken breast, rice and veggies and a yoghurt
4th Meal: Chicken breast, rice and veggies again
5th Meal: 2 x Chicken Burgers and a peach
6th Meal: Will be another shake with peanut butter and oats
7th Meal: Dinner - Will be chicken with pasta

Yeh I'm a hardgainer
<t></t>
Reply
#2
Sweet:

Training days:

1st Meal 7am: 6 eggs class full cream milk
2nd Meal 9am: 200g lean mince 50g cooked pasta
3rd Meal 11am: 200g Chicken breast, 50g cooked pasta
4th Meal 1pm: 200g lean mince 50g cooked pasta
5th Meal 3pm: 100 -200g fish, 50g cooked pasta
6th Meal 4pm: 1 whole egg cooked with 30 -50g of white rice or any carb with a high glycemic index
7th Meal 6/7pm: Protein Shake
8th Meal 8/9pm: Protein Shake/Steak/Beef ( some sort of slow release protein )

( This is roughly, I have a variety of combo's
<t>To give anything less than your best, is to sacrifice the gift.</t>
Reply
#3
Sypher187 Wrote:Sweet:

Training days:

1st Meal 7am: 6 eggs class full cream milk
2nd Meal 9am: 200g lean mince 50g cooked pasta
3rd Meal 11am: 200g Chicken breast, 50g cooked pasta
4th Meal 1pm: 200g lean mince 50g cooked pasta
5th Meal 3pm: 100 -200g fish, 50g cooked pasta
6th Meal 4pm: 1 whole egg cooked with 30 -50g of white rice or any carb with a high glycemic index
7th Meal 6/7pm: Protein Shake
8th Meal 8/9pm: Protein Shake/Steak/Beef ( some sort of slow release protein )

( This is roughly, I have a variety of combo's

What about veggies dude?
<t></t>
Reply
#4
I do add them, but it's such a las to list all because I eat them at random times, mostly beet and cucumber and tomatoes I will eat in between as i get a craving then I take a multi vitamin for in case I miss some minerals the day.
<t>To give anything less than your best, is to sacrifice the gift.</t>
Reply
#5
1st Meal 7am: eggs and bacon
2nd Meal 9:30isham: sandwich or two
3rd Meal 12am: 200g Chicken breast or Steak or some form of lean meat
4th Meal 3pm: 200 - 400g lean mince or fish with veggies and sweet potato
5th Meal 6:30ishpm: Usually cooked dinner so that varies a bit
6th Meal sometime before bed: either a shake or something light like tuna or eggs
<t></t>
Reply
#6
Wasn't as well prepared today but that's my fault.

1st Meal: Shake
2nd Meal: Oats and a fruit
3rd Meal: Chicken breast, veggies, rice
4th Meal: Chicken Fillet, rice, mushrooms
5th Meal: Chicken Fillet, rice, mushrooms again
6th Meal: Shake
7th Meal: Dinner
<t></t>
Reply
#7
Today i am munching 200g of fish plus 100g of mixed vegetables and 30g of sweet potato every 2 and a half hours till I get a total of 7 meals starting at 7:30am this morning
<t>To give anything less than your best, is to sacrifice the gift.</t>
Reply
#8
Sypher187 Wrote:Today i am munching 200g of fish plus 100g of mixed vegetables and 30g of sweet potato every 2 and a half hours till I get a total of 7 meals starting at 7:30am this morning

Nice and clean.
<t></t>
Reply
#9
Very very basic today, of course that means I might not get my exact macro's in today, but at least I am getting in a clean basic combo.

( Bit of bad planning on my part last night )
<t>To give anything less than your best, is to sacrifice the gift.</t>
Reply
#10
Bad planning last night so today I'm stuck with:

1st Meal: Shake
2nd Meal: Oats
3rd Meal: Pie, veggies, chips + fruit
4th Meal: Pie, veggies, chips + yoghurt
5th Meal: shake

Luckily it's Friday so I'll be at the gym at 2pm and then can make some food afterwards.
<t></t>
Reply
#11
1st Meal: egg whites and oats
2nd Meal: a chocolate ( been craving one for months now )
3rd Meal: chicken breast, veggies
4th Meal: chicken breast and sweet potato
5th Meal: shake most likely
6th Meal: Braaivleis
<t></t>
Reply
#12
Rolan Wrote:1st Meal: egg whites and oats
2nd Meal: a chocolate ( been craving one for months now )
3rd Meal: chicken breast, veggies
4th Meal: chicken breast and sweet potato
5th Meal: shake most likely
6th Meal: Braaivleis

It's good to give in to cravings sometimes. I find that if you treat yourself every now and then, you don't land up pigging out for a whole day.

1st Meal: Scrambled eggs, ham, piquante peppers, onion
2nd Meal: Shake
3rd Meal: Steak, Mash, Veggies
4th Meal: 2 x beef burgers
5th Meal: Shake
6th Meal: Chicken Breasts, rice and veggies
7th Meal: Oats
<t></t>
Reply
#13
Today will be a normal 3 course day, bit busy with work.

5eggs and some bacon for breakfast with 1 digestive enzyme pilletjie

12/1pm will be a good dinner ( Steam cooked skaap botut )

Then tonight will be a protein shake and some biltong
<t></t>
Reply
#14
The idea is to get this 1kg of lean xtra trim mince in today with 500g of cooked whole wheat pasta split between 6 -8 meals, but with all this throwing up happening today. I feel i am just wasting food at the moment.
<t>To give anything less than your best, is to sacrifice the gift.</t>
Reply
#15
Sypher187 Wrote:The idea is to get this 1kg of lean xtra trim mince in today with 500g of cooked whole wheat pasta split between 6 -8 meals, but with all this throwing up happening today. I feel i am just wasting food at the moment.

You feeling better?

Shakes, yoghurt, oats, chicken, rice and veggies for me today.

Making sure I always get veggies in.
<t></t>
Reply


Forum Jump:


Users browsing this thread: 1 Guest(s)