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Anatomy of The Squat
#1
Layne Norton put together an awesome video for bodybuilding.com - explaining the fundamentals of a squat, how to squat heavier and mistakes you shouldn't be making.

Really awesome video.

[youtube]https://www.youtube.com/watch?v=ZxD05t7qlHQ[/youtube]
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#2
Great Video !! I was just about to post this!
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#3
Great video! I actually learned a lot now. Definitely things I will pay attention to on Leg day now
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#4
Sypher187 Wrote:Great video! I actually learned a lot now. Definitely things I will pay attention to on Leg day now

I'm actually thinking about getting squat shoes. Where would be the best place to look?
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#5
shoreknee Wrote:
Sypher187 Wrote:Great video! I actually learned a lot now. Definitely things I will pay attention to on Leg day now

I'm actually thinking about getting squat shoes. Where would be the best palce to look?

I actually... Squad barefoot... I want to buy me those verbatam five finger shoe things for the fun of it, but it's a little bit expensive at the moment. Then again I won't mind squatting in some good ol' Caterpillars


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#6
Sypher187 Wrote:
shoreknee Wrote:
Sypher187 Wrote:Great video! I actually learned a lot now. Definitely things I will pay attention to on Leg day now

I'm actually thinking about getting squat shoes. Where would be the best palce to look?

I actually... Squad barefoot... I want to buy me those verbatam five finger shoe things for the fun of it, but it's a little bit expensive at the moment. Then again I won't mind squatting in some good ol' Caterpillars

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Just like Kris Gethan :lol:

I also squat barefoot but I thought that squat shoes might help with the knee issues.
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#7
I wish my gym allowed me to squad barefoot! So I just use some takkies and plates underneath I feel it really support my heels a lot better if that makes sense ?
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#8
Have a look at these...
http://www.inov-8.com/New/Global/Product....html?L=26
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#9
Steve Wrote:Have a look at these...
http://www.inov-8.com/New/Global/Product....html?L=26

How am I going to find something like that locally?
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#10
Steve Wrote:Have a look at these...
http://www.inov-8.com/New/Global/Product....html?L=26

I'll wear that to the club
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#11
Sypher187 Wrote:
Steve Wrote:Have a look at these...
http://www.inov-8.com/New/Global/Product....html?L=26

I'll wear that to the club

Haha, easier to "get down" that way
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#12
So found them here - http://rebelstore.co.za/fast-lift-335-bl...arbon.html
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#13
Less than a R1000.... That looks real nice, I wonder what the quality would be like? I am seriously looking for some five finger/toe shoes.
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#14
The guys at Crossfit all seem to love them. Look like a good solid shoe
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#15
Less than a 1000 buks.... Damn I think this will be my buy next month then I will give us a nice little review
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