South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Food and Nutrition
Title Statistics Last post
No unread posts Supplements
Everything about the world of supplements!
Moderator: Sypher187 Subforums Supplement Wars!, Supplement Science, Product Reviews 		29 Topics 
116 Posts 		Can Zinc or Slowmag make you …
by Nitebob
Mon Oct 07, 2019 9:02 am
No unread posts Nutrition
Everything related to proper nutrition.
Subforums Nutrition Logs, Advanced Nutrition, Keto, Bodybuilding Recipes 		48 Topics 
139 Posts 		Pain killer pills in store
by anorldjames6
Mon Dec 09, 2019 11:52 pm
FAT LOSS, MUSCLE BUILDING & BODY TRANSFORMATION
Title Statistics Last post
No unread posts Exercise Questions
Post questions about specific exercises here.
Moderator: Sypher187 Subforum Injury Recovery And Prevention 		21 Topics 
71 Posts 		Re: How to get rid of that un…
by Huntsberry
Tue Feb 05, 2019 3:58 pm
No unread posts Fat Loss/Cutting
Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
 		9 Topics 
28 Posts 		Re: How To Measure Your Body …
by frodovegense28
Tue Feb 26, 2019 8:54 am
No unread posts Weight Training/Bulking
Everything related to Bodybuilding and workout routines that focus on gaining muscle.
 		7 Topics 
9 Posts 		How much weight can you do on…
by talvindog
Tue Oct 08, 2019 9:52 pm
No unread posts Workout Programs
What workout is best for your goal?
Subforums Advanced fat loss, Workout Journals 		16 Topics 
186 Posts 		PAIN KILLER PILLS FOR SALE
by THANACHART
Wed Dec 18, 2019 11:21 am
No unread posts Female Health & Fitness
General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself!
 		3 Topics 
5 Posts 		Painkiller pills for sale
by famketrading
Wed Jul 24, 2019 2:08 pm
No unread posts General Fitness & Training
General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
 		27 Topics 
67 Posts 		http://www.globexdocumentatio…
by globalvendor
Thu Dec 26, 2019 1:19 pm
No unread posts Beginners Corner
Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here.
Moderator: Sypher187 		22 Topics 
31 Posts 		Pain Killer Pills For Sale
by mrdanielturner
Fri Jan 03, 2020 5:56 pm
COMMUNITY, CLASSIFIEDS AND COMPETITIONS
Title Statistics Last post
No unread posts The Muscle Pub
Off topic chat area, Everything can be discussed here on own risk.
Subforums News and Current Affairs, Computers & Tech 		56 Topics 
185 Posts 		Re: Study Reveals Gene Mutati…
by SaSpotters
Mon Nov 12, 2018 10:20 pm
No unread posts First Posts & Intros
This is the place for our new members to introduce themselves and say hello to the rest of the forum.
 		8 Topics 
60 Posts 		Howzit
by Nitebob
Mon Oct 07, 2019 8:38 am
No unread posts Classifieds
Have spare equipment taking up space, why not sell it to buy more protein.
 		6 Topics 
13 Posts 		PAIN KILLER PILLS FOR SALE
by kwakomer
Thu Dec 19, 2019 11:46 am
No unread posts Fitness Jobs
A place to post or find employment that is related to health and fitness around the world.
 		1 Topics 
2 Posts 		Re: Gymnastics Coach Needed (…
by SaSpotters
Wed Jul 15, 2015 1:16 pm
Forum Status
Title Statistics Last post
No unread posts Forum Updates
Moderator: Sypher187 		2 Topics 
6 Posts 		Re: MuscleTalk Upgrade
by Administrator
Tue Jan 17, 2017 12:21 am
No unread posts Suggestions & Problems
The place to suggest new features, or report problems with existing ones.
 		1 Topics 
2 Posts 		Re: Tapatalk
by Rolan
Wed May 24, 2017 7:02 pm

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