South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Title Statistics Last post
No unread posts Supplements
Everything about the world of supplements!
Moderator: Sypher187 Subforums Supplement Wars!, Supplement Science, Product Reviews
23 Topics 
108 Posts
Re: HMT Amped Hardcore Fat Bu…
by Bigfitness
Mon Nov 27, 2017 11:06 pm
No unread posts Nutrition
Everything related to proper nutrition.
Subforums Nutrition Logs, Advanced Nutrition, Keto, Bodybuilding Recipes
47 Topics 
137 Posts
Re: Calorie Counting 101
by Mikebloom
Sun Oct 15, 2017 6:46 pm
Title Statistics Last post
No unread posts Exercise Questions
Post questions about specific exercises here.
Moderator: Sypher187 Subforum Injury Recovery And Prevention
20 Topics 
68 Posts
Are free weights better than …
by Bigfitness
Sat Apr 29, 2017 5:13 pm
No unread posts Fat Loss/Cutting
Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
9 Topics 
26 Posts
What your poop says about the…
by Bigfitness
Sat Sep 30, 2017 11:34 am
No unread posts Weight Training/Bulking
Everything related to Bodybuilding and workout routines that focus on gaining muscle.
5 Topics 
7 Posts
Re: The Tools of the trade fo…
by Sypher187
Sat Apr 01, 2017 11:33 am
No unread posts Workout Programs
What workout is best for your goal?
Subforums Advanced fat loss, Workout Journals
14 Topics 
183 Posts
How to lose my baby weight
by NicolaNewman
Thu Sep 08, 2016 4:35 am
No unread posts Female Health & Fitness
General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself!
1 Topics 
3 Posts
Re: Squats, squats and more s…
by shoreknee
Wed Apr 29, 2015 4:04 pm
No unread posts General Fitness & Training
General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
21 Topics 
61 Posts
Re: How can I have massive ar…
by tangentlife
Mon Nov 06, 2017 7:52 pm
No unread posts Beginners Corner
Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here.
Moderator: Sypher187
4 Topics 
13 Posts
Answers to Common Questions
by Bigfitness
Sun Mar 15, 2015 9:10 pm
Title Statistics Last post
No unread posts The Muscle Pub
Off topic chat area, Everything can be discussed here on own risk.
Subforums News and Current Affairs, Computers & Tech
54 Topics 
179 Posts
Western Cape dam levels drop …
by Bigfitness
Mon Nov 27, 2017 11:11 pm
No unread posts First Posts & Intros
This is the place for our new members to introduce themselves and say hello to the rest of the forum.
5 Topics 
53 Posts
Re: RE: Hello knuckleheads
by davidslaton2015
Sat Aug 29, 2015 6:22 pm
No unread posts Classifieds
Have spare equipment taking up space, why not sell it to buy more protein.
3 Topics 
10 Posts
Re: [Wanted] 10Kg Weight Plat…
by ftworldza
Mon Jan 30, 2017 3:59 pm
No unread posts Fitness Jobs
A place to post or find employment that is related to health and fitness around the world.
1 Topics 
2 Posts
Re: Gymnastics Coach Needed (…
by SaSpotters
Wed Jul 15, 2015 1:16 pm
Title Statistics Last post
No unread posts Forum Updates
Moderator: Sypher187
2 Topics 
6 Posts
Re: MuscleTalk Upgrade
by Administrator
Tue Jan 17, 2017 12:21 am
No unread posts Suggestions & Problems
The place to suggest new features, or report problems with existing ones.
1 Topics 
2 Posts
Re: Tapatalk
by Rolan
Wed May 24, 2017 7:02 pm

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