South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Title Statistics Last post
No unread posts Supplements
Everything about the world of supplements!
Moderator: Sypher187 Subforums Supplement Wars!, Supplement Science, Product Reviews
29 Topics 
116 Posts
Can Zinc or Slowmag make you …
by Nitebob
Mon Oct 07, 2019 9:02 am
No unread posts Nutrition
Everything related to proper nutrition.
Subforums Nutrition Logs, Advanced Nutrition, Keto, Bodybuilding Recipes
48 Topics 
139 Posts
Pain killer pills for sale
by gomesjames822
Tue Oct 01, 2019 6:31 pm
Title Statistics Last post
No unread posts Exercise Questions
Post questions about specific exercises here.
Moderator: Sypher187 Subforum Injury Recovery And Prevention
21 Topics 
71 Posts
Re: How to get rid of that un…
by Huntsberry
Tue Feb 05, 2019 3:58 pm
No unread posts Fat Loss/Cutting
Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
9 Topics 
28 Posts
Re: How To Measure Your Body …
by frodovegense28
Tue Feb 26, 2019 8:54 am
No unread posts Weight Training/Bulking
Everything related to Bodybuilding and workout routines that focus on gaining muscle.
7 Topics 
9 Posts
How much weight can you do on…
by talvindog
Tue Oct 08, 2019 9:52 pm
No unread posts Workout Programs
What workout is best for your goal?
Subforums Advanced fat loss, Workout Journals
15 Topics 
185 Posts
New Program: The Garry Workou…
by SaSpotters
Mon Nov 12, 2018 10:32 pm
No unread posts Female Health & Fitness
General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself!
3 Topics 
5 Posts
Painkiller pills for sale
by famketrading
Wed Jul 24, 2019 2:08 pm
No unread posts General Fitness & Training
General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
23 Topics 
63 Posts
Bench press technique
by morrisonrt1
Tue Jun 25, 2019 1:47 am
No unread posts Beginners Corner
Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here.
Moderator: Sypher187
19 Topics 
28 Posts
Pain Killer Pills for sale
by tabecalvin
Fri Oct 04, 2019 12:39 pm
Title Statistics Last post
No unread posts The Muscle Pub
Off topic chat area, Everything can be discussed here on own risk.
Subforums News and Current Affairs, Computers & Tech
56 Topics 
185 Posts
Re: Study Reveals Gene Mutati…
by SaSpotters
Mon Nov 12, 2018 10:20 pm
No unread posts First Posts & Intros
This is the place for our new members to introduce themselves and say hello to the rest of the forum.
8 Topics 
60 Posts
Howzit
by Nitebob
Mon Oct 07, 2019 8:38 am
No unread posts Classifieds
Have spare equipment taking up space, why not sell it to buy more protein.
5 Topics 
12 Posts
Pain Killer Pills For Sale
by kenedywilliams
Mon Oct 28, 2019 10:26 am
No unread posts Fitness Jobs
A place to post or find employment that is related to health and fitness around the world.
1 Topics 
2 Posts
Re: Gymnastics Coach Needed (…
by SaSpotters
Wed Jul 15, 2015 1:16 pm
Title Statistics Last post
No unread posts Forum Updates
Moderator: Sypher187
2 Topics 
6 Posts
Re: MuscleTalk Upgrade
by Administrator
Tue Jan 17, 2017 12:21 am
No unread posts Suggestions & Problems
The place to suggest new features, or report problems with existing ones.
1 Topics 
2 Posts
Re: Tapatalk
by Rolan
Wed May 24, 2017 7:02 pm

In order to login you must be registered. Registering takes only a few moments but gives you increased capabilities. The board administrator may also grant additional permissions to registered users. Before you register please ensure you are familiar with our terms of use and related policies. Please ensure you read any forum rules as you navigate around the board.

Terms of use | Privacy policy

Pain Killer Pills For Sale

Whatsapp/text/Call+1 (443)-281-3429 Ketamine,Roxyc[…]

I can do 59kg one arm ia that good? Sent from my […]

I've been drinking slowmag in the mornnings for ab[…]

Howzit

Hi all. New to the forum so I thought I'd start he[…]