South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Food and Nutrition
Forum		Threads	Posts	Last Post
	Supplements Everything about the world of supplements! Moderated By: Sypher187 Sub Forums: Supplement Wars!, Supplement Science, and 1 more.	98	222	Lost Love Spells Caster{+... 03-01-2021, 11:39 PM by ndege20
	Nutrition Everything related to proper nutrition. Moderated By: Sypher187 Sub Forums: Nutrition Logs, Advanced Nutrition, and 2 more.	92	233	+27605775963 Lost Love Sp... 03-02-2021, 08:16 AM by tifah20

FAT LOSS, MUSCLE BUILDING & BODY TRANSFORMATION
Forum		Threads	Posts	Last Post
	Exercise Questions Post questions about specific exercises here. Moderated By: Sypher187 Sub Forums: Injury Recovery And Prevention	39	111	Powerful Love spell caste... 03-01-2021, 11:44 PM by ndege20
	Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner. Moderated By: Sypher187	21	49	Money Spells and Chants T... 02-16-2021, 08:50 AM by profibrahim
	Weight Training/Bulking Everything related to Bodybuilding and workout routines that focus on gaining muscle. Moderated By: Sypher187	9	18	100% love spell +27733404... 12-12-2020, 11:09 AM by mamakevin
	Workout Programs What workout is best for your goal? Moderated By: Sypher187 Sub Forums: Advanced fat loss, Workout Journals	45	233	POWERFUL-MAGIC RINGS FOR... 03-01-2021, 11:54 PM by ndege20
	Female Health & Fitness General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself! Moderated By: Sypher187	4	12	+27733404752 Powerful lov... 01-05-2021, 08:57 AM by mamakevin
	General Fitness & Training General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories. Moderated By: Sypher187	46	123	+27605775963 #POWERFUL TR... 03-01-2021, 11:51 PM by ndege20
	Beginners Corner Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here. Moderated By: Sypher187	22	57	Paxful Customer Support S... 12-07-2020, 10:36 AM by Cryptocurrency

COMMUNITY, CLASSIFIEDS AND COMPETITIONS
Forum		Threads	Posts	Last Post
	The Muscle Pub Off topic chat area, Everything can be discussed here on own risk. Moderated By: Sypher187 Sub Forums: News and Current Affairs, Computers & Tech	69	259	How to join 666 illumina... 02-24-2021, 12:08 PM by kingspell
	First Posts & Intros This is the place for our new members to introduce themselves and say hello to the rest of the forum. Moderated By: Sypher187	8	70	Howzit 10-07-2019, 08:38 AM by Nitebob
	Classifieds Have spare equipment taking up space, why not sell it to buy more protein. Moderated By: Sypher187	10	25	Soweto, Illuminati in Mid... 02-08-2021, 06:25 PM by maamazama88
	Fitness Jobs A place to post or find employment that is related to health and fitness around the world. Moderated By: Sypher187	1	5	Gymnastics Coach Needed (... 07-15-2015, 01:16 PM by SaSpotters

Steroids and Other Performance Enhancing Drugs Ephedrine, clenbuterol, other stimulants / fat burners, growth hormone, IGF-1, thyroid drugs, etc
Forum		Threads	Posts	Last Post
	Testosterone & Other Steroids Discuss different anabolic steroid cycles Moderated By: Sypher187	63	223	LOVE SPELLS PORTION THAT ... 03-02-2021, 08:21 AM by tifah20
	Peptides, IGF, HGH, Insulin This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging. Moderated By: Sypher187	6	31	Superior Peptides South A... 10-11-2018, 06:48 PM by darrenkearney
	Other Performance Enhancing Drugs Ephedrine, clenbuterol, other stimulants / fat burners, thyroid drugs, etc Moderated By: Sypher187 Sub Forums: IGF-1 LR3, HGH, and Insulin Questions	11	41	Legitimate SARMS 10-19-2019, 06:02 PM by Nimz
	Pro-hormones, Designer Steroids & Testosterone Boosters Pro-hormones, pro-steroids, designer steroids & testosterone boosters Moderated By: Sypher187	3	14	Pct and cycle advice 10-29-2018, 06:48 PM by Alex245
	PCT (Post Cycle Therapy) Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used. Moderated By: Sypher187 Sub Forums: SARMs (Selective Androgen Receptor Modulators) Information Forum	9	19	THE ORDER OF FETUS +27734... 02-17-2021, 02:56 AM by kingspell

Forum Status
Forum		Threads	Posts	Last Post
	Forum Updates Moderated By: Sypher187	3	9	JOIN ILLUMINATI HOME OF R... 11-30-2020, 03:01 PM by maamtifah
	Suggestions & Problems The place to suggest new features, or report problems with existing ones. Moderated By: Sypher187	2	4	TRADITIONAL SPIRITUAL HEA... 11-30-2020, 02:59 PM by maamtifah

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5 users active in the past 15 minutes (0 members, 0 of whom are invisible, and 3 guests). Google, UptimeRobot
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Our members have made a total of 1,758 posts in 561 threads. We currently have 3,289 members registered. Please welcome our newest member, tifah20 The most users online at one time was 40 on 06-17-2020 at 08:11 AM
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About MuscleTalk South Africa We are an online community dedicated to the exchange of ideas and information relating to all aspects of health, fitness, bodybuilding, powerlifting and strength training. The concept of MuscleTalk was created around the idea to bring and merge bodybuilding and fitness enthusiasts together with the general public to create a community where honest advice, real experiences and efficient training discussion take the place instead of sales pitches with ulterior motives and hidden agendas most commonly seen on bodybuilding forums today.

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