South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Food and Nutrition
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No unread posts Supplements
Everything about the world of supplements!
Moderator: Sypher187 Subforums Supplement Wars!, Supplement Science, Product Reviews 		24 Topics 
109 Posts 		Raw Supplements for Sale
by Rdosramos
Wed Feb 07, 2018 6:16 am
No unread posts Nutrition
Everything related to proper nutrition.
Subforums Nutrition Logs, Advanced Nutrition, Keto, Bodybuilding Recipes 		47 Topics 
137 Posts 		Re: Calorie Counting 101
by Mikebloom
Sun Oct 15, 2017 6:46 pm
FAT LOSS, MUSCLE BUILDING & BODY TRANSFORMATION
Title Statistics Last post
No unread posts Exercise Questions
Post questions about specific exercises here.
Moderator: Sypher187 Subforum Injury Recovery And Prevention 		20 Topics 
69 Posts 		Re: Are free weights better t…
by Pendelton
Sat Mar 10, 2018 10:11 am
No unread posts Fat Loss/Cutting
Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
 		9 Topics 
26 Posts 		What your poop says about the…
by Bigfitness
Sat Sep 30, 2017 11:34 am
No unread posts Weight Training/Bulking
Everything related to Bodybuilding and workout routines that focus on gaining muscle.
 		5 Topics 
7 Posts 		Re: The Tools of the trade fo…
by Sypher187
Sat Apr 01, 2017 11:33 am
No unread posts Workout Programs
What workout is best for your goal?
Subforums Advanced fat loss, Workout Journals 		14 Topics 
184 Posts 		Re: Kris Gethin's New Muscle-…
by Ganapathiraja412
Fri Mar 23, 2018 6:17 pm
No unread posts Female Health & Fitness
General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself!
 		1 Topics 
3 Posts 		Re: Squats, squats and more s…
by shoreknee
Wed Apr 29, 2015 4:04 pm
No unread posts General Fitness & Training
General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
 		21 Topics 
61 Posts 		Re: How can I have massive ar…
by tangentlife
Mon Nov 06, 2017 7:52 pm
No unread posts Beginners Corner
Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here.
Moderator: Sypher187 		4 Topics 
13 Posts 		Answers to Common Questions
by Bigfitness
Sun Mar 15, 2015 9:10 pm
COMMUNITY, CLASSIFIEDS AND COMPETITIONS
Title Statistics Last post
No unread posts The Muscle Pub
Off topic chat area, Everything can be discussed here on own risk.
Subforums News and Current Affairs, Computers & Tech 		55 Topics 
180 Posts 		Man who injects himself with …
by Rolan
Mon Dec 18, 2017 9:18 pm
No unread posts First Posts & Intros
This is the place for our new members to introduce themselves and say hello to the rest of the forum.
 		5 Topics 
53 Posts 		Re: RE: Hello knuckleheads
by davidslaton2015
Sat Aug 29, 2015 6:22 pm
No unread posts Classifieds
Have spare equipment taking up space, why not sell it to buy more protein.
 		3 Topics 
10 Posts 		Re: [Wanted] 10Kg Weight Plat…
by ftworldza
Mon Jan 30, 2017 3:59 pm
No unread posts Fitness Jobs
A place to post or find employment that is related to health and fitness around the world.
 		1 Topics 
2 Posts 		Re: Gymnastics Coach Needed (…
by SaSpotters
Wed Jul 15, 2015 1:16 pm
Forum Status
Title Statistics Last post
No unread posts Forum Updates
Moderator: Sypher187 		2 Topics 
6 Posts 		Re: MuscleTalk Upgrade
by Administrator
Tue Jan 17, 2017 12:21 am
No unread posts Suggestions & Problems
The place to suggest new features, or report problems with existing ones.
 		1 Topics 
2 Posts 		Re: Tapatalk
by Rolan
Wed May 24, 2017 7:02 pm

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Kris Gethin's New Muscle-Building Trainer ( 12 weeks )

Hi sypher, Do you have the full pdf of KRIS GETHIN[…]

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Are free weights better than machines?

Cable machines are still fine. They allow for a pr[…]

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Raw Supplements for Sale

Hi All, I am selling unflavoured, raw amino suppl[…]

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Man who injects himself with homemade bulking brew warned 'arms may fall off'

An ex-soldier branded a ‘freak’ after […]

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