South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Food and Nutrition
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No unread posts Supplements
Everything about the world of supplements!
Moderator: Sypher187 Subforums Supplement Wars!, Supplement Science, Product Reviews 		26 Topics 
113 Posts 		Re: natural steroid alternati…
by NEXRSA
Tue Dec 11, 2018 10:39 am
No unread posts Nutrition
Everything related to proper nutrition.
Subforums Nutrition Logs, Advanced Nutrition, Keto, Bodybuilding Recipes 		47 Topics 
137 Posts 		Re: Calorie Counting 101
by Mikebloom
Sun Oct 15, 2017 6:46 pm
FAT LOSS, MUSCLE BUILDING & BODY TRANSFORMATION
Title Statistics Last post
No unread posts Exercise Questions
Post questions about specific exercises here.
Moderator: Sypher187 Subforum Injury Recovery And Prevention 		21 Topics 
70 Posts 		How to exercise back/biceps w…
by SaSpotters
Thu Nov 15, 2018 3:07 pm
No unread posts Fat Loss/Cutting
Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
 		9 Topics 
27 Posts 		Re: Why Belly Fat is Hard to …
by larrykclark
Sat Jun 30, 2018 2:15 pm
No unread posts Weight Training/Bulking
Everything related to Bodybuilding and workout routines that focus on gaining muscle.
 		5 Topics 
7 Posts 		Re: The Tools of the trade fo…
by Sypher187
Sat Apr 01, 2017 11:33 am
No unread posts Workout Programs
What workout is best for your goal?
Subforums Advanced fat loss, Workout Journals 		15 Topics 
185 Posts 		New Program: The Garry Workou…
by SaSpotters
Mon Nov 12, 2018 10:32 pm
No unread posts Female Health & Fitness
General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself!
 		1 Topics 
3 Posts 		Re: Squats, squats and more s…
by shoreknee
Wed Apr 29, 2015 4:04 pm
No unread posts General Fitness & Training
General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
 		22 Topics 
62 Posts 		Come on now, lets get nasty.
by Sypher187
Fri Aug 24, 2018 7:10 pm
No unread posts Beginners Corner
Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here.
Moderator: Sypher187 		4 Topics 
13 Posts 		Answers to Common Questions
by Bigfitness
Sun Mar 15, 2015 9:10 pm
COMMUNITY, CLASSIFIEDS AND COMPETITIONS
Title Statistics Last post
No unread posts The Muscle Pub
Off topic chat area, Everything can be discussed here on own risk.
Subforums News and Current Affairs, Computers & Tech 		56 Topics 
185 Posts 		Re: Study Reveals Gene Mutati…
by SaSpotters
Mon Nov 12, 2018 10:20 pm
No unread posts First Posts & Intros
This is the place for our new members to introduce themselves and say hello to the rest of the forum.
 		6 Topics 
54 Posts 		Website legitimacy
by HappyOak
Fri Aug 17, 2018 3:15 pm
No unread posts Classifieds
Have spare equipment taking up space, why not sell it to buy more protein.
 		3 Topics 
10 Posts 		Re: [Wanted] 10Kg Weight Plat…
by ftworldza
Mon Jan 30, 2017 3:59 pm
No unread posts Fitness Jobs
A place to post or find employment that is related to health and fitness around the world.
 		1 Topics 
2 Posts 		Re: Gymnastics Coach Needed (…
by SaSpotters
Wed Jul 15, 2015 1:16 pm
Forum Status
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No unread posts Forum Updates
Moderator: Sypher187 		2 Topics 
6 Posts 		Re: MuscleTalk Upgrade
by Administrator
Tue Jan 17, 2017 12:21 am
No unread posts Suggestions & Problems
The place to suggest new features, or report problems with existing ones.
 		1 Topics 
2 Posts 		Re: Tapatalk
by Rolan
Wed May 24, 2017 7:02 pm

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natural steroid alternative?

Nothing can come anywhere close to steroids. Actua[…]

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Is egg protein powder better than whey protein in any way?

At my local supp store, I found egg protein powder[…]

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How to exercise back/biceps without equipment?

I hit the gym all the time, but when I am travelli[…]

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New Program: The Garry Workout Program (Muscle Exhaustion Program)

A friend of mine created this program for himself […]

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