South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Food and Nutrition
Forum		Threads	Posts	Last Post
	Supplements Everything about the world of supplements! Moderated By: Sypher187 Sub Forums: Supplement Wars!, Supplement Science, and 1 more.	30	151	Steroidjunkie 05-01-2020, 08:41 PM by Johndoesitgood
	Nutrition Everything related to proper nutrition. Moderated By: Sypher187 Sub Forums: Nutrition Logs, Advanced Nutrition, and 2 more.	47	187	WHY DO WE NEED PROTEIN? 02-11-2019, 09:21 AM by Fitterhealthierdad

FAT LOSS, MUSCLE BUILDING & BODY TRANSFORMATION
Forum		Threads	Posts	Last Post
	Exercise Questions Post questions about specific exercises here. Moderated By: Sypher187 Sub Forums: Injury Recovery And Prevention	21	93	How to get rid of that un... 02-05-2019, 03:58 PM by Huntsberry
	Fat Loss/Cutting Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner. Moderated By: Sypher187	9	37	How To Measure Your Body ... 02-26-2019, 08:54 AM by frodovegense28
	Weight Training/Bulking Everything related to Bodybuilding and workout routines that focus on gaining muscle. Moderated By: Sypher187	7	16	How much weight can you d... 10-08-2019, 09:52 PM by talvindog
	Workout Programs What workout is best for your goal? Moderated By: Sypher187 Sub Forums: Advanced fat loss, Workout Journals	15	203	New Program: The Garry Wo... 11-12-2018, 10:32 PM by SaSpotters
	Female Health & Fitness General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself! Moderated By: Sypher187	3	11	Painkiller pills for sale 07-24-2019, 02:08 PM by famketrading
	General Fitness & Training General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories. Moderated By: Sypher187	28	97	Buy fake passport, Fake d... 05-22-2020, 01:15 AM by PerskelP
	Beginners Corner Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here. Moderated By: Sypher187	21	54	KETAMINE,XANAX,VALIUM PIL... 12-22-2019, 10:18 AM by renedixon

COMMUNITY, CLASSIFIEDS AND COMPETITIONS
Forum		Threads	Posts	Last Post
	The Muscle Pub Off topic chat area, Everything can be discussed here on own risk. Moderated By: Sypher187 Sub Forums: News and Current Affairs, Computers & Tech	56	243	Study Reveals Gene Mutati... 11-12-2018, 10:20 PM by SaSpotters
	First Posts & Intros This is the place for our new members to introduce themselves and say hello to the rest of the forum. Moderated By: Sypher187	8	70	Howzit 10-07-2019, 08:38 AM by Nitebob
	Classifieds Have spare equipment taking up space, why not sell it to buy more protein. Moderated By: Sypher187	6	21	PAIN KILLER PILLS FOR SAL... 12-19-2019, 11:46 AM by kwakomer
	Fitness Jobs A place to post or find employment that is related to health and fitness around the world. Moderated By: Sypher187	1	5	Gymnastics Coach Needed (... 07-15-2015, 01:16 PM by SaSpotters

Steroids and Other Performance Enhancing Drugs Ephedrine, clenbuterol, other stimulants / fat burners, growth hormone, IGF-1, thyroid drugs, etc
Forum		Threads	Posts	Last Post
	Testosterone & Other Steroids Discuss different anabolic steroid cycles Moderated By: Sypher187	44	202	Injecting Testosterone en... 05-16-2020, 10:08 AM by Sypher187
	Peptides, IGF, HGH, Insulin This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging. Moderated By: Sypher187	6	31	Superior Peptides South A... 10-11-2018, 06:48 PM by darrenkearney
	Other Performance Enhancing Drugs Ephedrine, clenbuterol, other stimulants / fat burners, thyroid drugs, etc Moderated By: Sypher187 Sub Forums: IGF-1 LR3, HGH, and Insulin Questions	11	41	Legitimate SARMS 10-19-2019, 06:02 PM by Nimz
	Pro-hormones, Designer Steroids & Testosterone Boosters Pro-hormones, pro-steroids, designer steroids & testosterone boosters Moderated By: Sypher187	3	14	Pct and cycle advice 10-29-2018, 06:48 PM by Alex245
	PCT (Post Cycle Therapy) Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used. Moderated By: Sypher187 Sub Forums: SARMs (Selective Androgen Receptor Modulators) Information Forum	5	15	MK677 SOUTH AFRICA 05-21-2018, 01:50 PM by Razz

Forum Status
Forum		Threads	Posts	Last Post
	Forum Updates Moderated By: Sypher187	2	8	MuscleTalk Upgrade 01-17-2017, 12:21 AM by Administrator
	Suggestions & Problems The place to suggest new features, or report problems with existing ones. Moderated By: Sypher187	1	3	Tapatalk 05-24-2017, 07:02 PM by Rolan

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28 users active in the past 15 minutes (0 members, 0 of whom are invisible, and 26 guests). Google, UptimeRobot
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Our members have made a total of 1,502 posts in 324 threads. We currently have 3,213 members registered. Please welcome our newest member, smtri The most users online at one time was 40 on 06-17-2020 at 08:11 AM
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About MuscleTalk South Africa We are an online community dedicated to the exchange of ideas and information relating to all aspects of health, fitness, bodybuilding, powerlifting and strength training. The concept of MuscleTalk was created around the idea to bring and merge bodybuilding and fitness enthusiasts together with the general public to create a community where honest advice, real experiences and efficient training discussion take the place instead of sales pitches with ulterior motives and hidden agendas most commonly seen on bodybuilding forums today.

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