South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Title Statistics Last post
No unread posts Supplements
Everything about the world of supplements!
Moderator: Sypher187 Subforums Supplement Wars!, Supplement Science, Product Reviews
27 Topics 
114 Posts
Adderall available text 509 6…
by expressmedicinesupplies02
Tue Apr 09, 2019 2:18 pm
No unread posts Nutrition
Everything related to proper nutrition.
Subforums Nutrition Logs, Advanced Nutrition, Keto, Bodybuilding Recipes
47 Topics 
138 Posts
Re: WHY DO WE NEED PROTEIN?
by Fitterhealthierdad
Mon Feb 11, 2019 9:21 am
Title Statistics Last post
No unread posts Exercise Questions
Post questions about specific exercises here.
Moderator: Sypher187 Subforum Injury Recovery And Prevention
21 Topics 
71 Posts
Re: How to get rid of that un…
by Huntsberry
Tue Feb 05, 2019 3:58 pm
No unread posts Fat Loss/Cutting
Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
9 Topics 
28 Posts
Re: How To Measure Your Body …
by frodovegense28
Tue Feb 26, 2019 8:54 am
No unread posts Weight Training/Bulking
Everything related to Bodybuilding and workout routines that focus on gaining muscle.
5 Topics 
7 Posts
Re: The Tools of the trade fo…
by Sypher187
Sat Apr 01, 2017 11:33 am
No unread posts Workout Programs
What workout is best for your goal?
Subforums Advanced fat loss, Workout Journals
15 Topics 
185 Posts
New Program: The Garry Workou…
by SaSpotters
Mon Nov 12, 2018 10:32 pm
No unread posts Female Health & Fitness
General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself!
1 Topics 
3 Posts
Re: Squats, squats and more s…
by shoreknee
Wed Apr 29, 2015 4:04 pm
No unread posts General Fitness & Training
General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
22 Topics 
62 Posts
Come on now, lets get nasty.
by Sypher187
Fri Aug 24, 2018 7:10 pm
No unread posts Beginners Corner
Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here.
Moderator: Sypher187
4 Topics 
13 Posts
Answers to Common Questions
by Bigfitness
Sun Mar 15, 2015 9:10 pm
Title Statistics Last post
No unread posts The Muscle Pub
Off topic chat area, Everything can be discussed here on own risk.
Subforums News and Current Affairs, Computers & Tech
56 Topics 
185 Posts
Re: Study Reveals Gene Mutati…
by SaSpotters
Mon Nov 12, 2018 10:20 pm
No unread posts First Posts & Intros
This is the place for our new members to introduce themselves and say hello to the rest of the forum.
6 Topics 
56 Posts
Re: Website legitimacy
by Sypher187
Tue Mar 12, 2019 7:14 pm
No unread posts Classifieds
Have spare equipment taking up space, why not sell it to buy more protein.
3 Topics 
10 Posts
Re: [Wanted] 10Kg Weight Plat…
by ftworldza
Mon Jan 30, 2017 3:59 pm
No unread posts Fitness Jobs
A place to post or find employment that is related to health and fitness around the world.
1 Topics 
2 Posts
Re: Gymnastics Coach Needed (…
by SaSpotters
Wed Jul 15, 2015 1:16 pm
Title Statistics Last post
No unread posts Forum Updates
Moderator: Sypher187
2 Topics 
6 Posts
Re: MuscleTalk Upgrade
by Administrator
Tue Jan 17, 2017 12:21 am
No unread posts Suggestions & Problems
The place to suggest new features, or report problems with existing ones.
1 Topics 
2 Posts
Re: Tapatalk
by Rolan
Wed May 24, 2017 7:02 pm

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Adderall available text 509 641 7558

Adderall available text 509 641 7558 https://uploa[…]

Website legitimacy

I won't use it...

Hello, This is a perfect solution to check a body[…]

WHY DO WE NEED PROTEIN?

Protein is an important component of every cell in[…]