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What your poop says about the best way for you to lose weight

 by Bigfitness ¦  Sat Sep 30, 2017 11:34 am ¦  Forum: Losing Fat ¦  Topic: What your poop says about the best way for you to lose weight ¦  Replies: 0 ¦  Views: 53

A new study, published in the International Journal of Obesity, has revealed that the proportion of some bacteria in the gut may be related to how much weight one is able to lose and under which conditions. This means that bacteria may play a role in personalised nutrition. Researchers from the Depa...

Your idea of a cheat meal?

 by Bigfitness ¦  Sun Aug 20, 2017 7:16 pm ¦  Forum: Nutrition ¦  Topic: Your idea of a cheat meal? ¦  Replies: 0 ¦  Views: 93

What's your idea of a cheat meal? Do you keep it fairly clean or go dirty? I have a cheat meal calorie limit of 3k on Saturdays and I tend to eat quite dirty food for it as my diet is strict throughout the rest of the week. So I may get loads of pizza and extras or a KFC? Also, if you have any calor...


 by Bigfitness ¦  Wed Jul 12, 2017 10:53 am ¦  Forum: Motivation ¦  Topic: IronTribe.Co ¦  Replies: 0 ¦  Views: 116

Are you part of the IronTribe.Co facebook page?

Are free weights better than machines?

 by Bigfitness ¦  Sat Apr 29, 2017 5:13 pm ¦  Forum: Exercises ¦  Topic: Are free weights better than machines? ¦  Replies: 0 ¦  Views: 212

Short answer: Start with machines if you need to, otherwise, head for the barbell and dumbbell Long answer: I believe the best gyms are the ones with a barbell and a full sets of dumbbells as the potential is so great - you can effectively work out your entire body with simply these basic equipment...

Re: Whey Protein and Weight Loss

 by Bigfitness ¦  Fri Feb 24, 2017 7:32 pm ¦  Forum: Supplements ¦  Topic: Whey Protein and Weight Loss ¦  Replies: 3 ¦  Views: 603

thepast123 wrote: Hello,
I want to know which technique is the best for losing body weight fast???
Eat clean and train - Weight training. Build muscle to burn fat.

Kai Greene Goes to Hollywood

 by Bigfitness ¦  Sat Feb 04, 2017 3:33 pm ¦  Forum: Latest News In The Bodybuilding World ¦  Topic: Kai Greene Goes to Hollywood ¦  Replies: 0 ¦  Views: 253

Kai Greene that most individual of bodybuilders has again trodden new ground by being signed by The Gersh Agency, one of the top talent agencies in Hollywood. This marks another foray into non-bodybuilding competition following him flying to China to take part in the movie Crazy Fist where he played...

Online retail giant has filed a lawsuit against PhD Fitness and its principal Dr Jim Stoppani over the JYM mark used on a range of bodybuilding products. ... r-JYM-mark

After a workout session in the gym, you should absolutely do NOTHING! NO protein shake, NO food, NOTHING. Here’s WHY… How many times have you read or heard, “As soon as the weight hits the floor you’ve got a 30 minute anabolic window to chug down a protein shake?” This has been taught through word o...

Re: Clen Drops vs Clen pill form

 by Bigfitness ¦  Thu Jun 09, 2016 3:25 pm ¦  Forum: Other Performance Enhancing Drugs ¦  Topic: Clen Drops vs Clen pill form ¦  Replies: 3 ¦  Views: 664

I do not have a bunch of wiki articles for you unfortunately, but I do have 10 years of experience that might help, my personal opinion is that the main difference between tablets and liquid clenbuterol is the amount of time it takes to enter the bloodstream. The liquid form of the drug is broken do...

Re: Runner but newbie to lifting

 by Bigfitness ¦  Wed Jun 08, 2016 10:15 am ¦  Forum: Running Zone ¦  Topic: Runner but newbie to lifting ¦  Replies: 2 ¦  Views: 563

That is going to be difficult due to the fact that distance runners use a very different muscle fiber and secondly this is the bad part -> The body uses both muscle and fat for long-distance fuel. On the bright side there is a alternative, but it requires a lot of dedication since you want to have t...

Sources of Funding: AWP is a National Institutes of Health (NIH) K12 Scholar supported by a Male Reproductive Health Research Career (MRHR) Development Physician-Scientist Award (HD073917-01) from the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) Program (to...

Re: Looking for a good multi vitamin

 by Bigfitness ¦  Thu May 05, 2016 9:35 am ¦  Forum: Supplements ¦  Topic: Looking for a good multi vitamin ¦  Replies: 2 ¦  Views: 678

Centrum is alright, but there can only be one. I personally use Viridian it's expensive, but I've been round the block and can honestly say I have seen the benefits I regulary go for blood tests etc to keep up to date with what my body is doing and since using this multi vitamin my red blood cells a...

Re: The anyone else eating any... Thread

 by Bigfitness ¦  Wed May 04, 2016 9:30 am ¦  Forum: Nutrition ¦  Topic: The anyone else eating any... Thread ¦  Replies: 2 ¦  Views: 601


I like to switch out brown rice occasionally with Couscous

Re: Hack Squat Alternative

 by Bigfitness ¦  Mon May 02, 2016 9:53 am ¦  Forum: Exercises ¦  Topic: Hack Squat Alternative ¦  Replies: 2 ¦  Views: 390

Come now Sypher.

Do the real deal, fck the machine.

Your gym should have a barbell :P

Here is a link to the video: ... hack-squat

The General BS Thread

 by Bigfitness ¦  Tue Feb 09, 2016 8:11 pm ¦  Forum: Off Topic ¦  Topic: The General BS Thread ¦  Replies: 2 ¦  Views: 997

So I first saw thread like this on a motorcycle forum that I am a member on.

This thread has no topic or goal. You just post something you want to discuss and let it take off, and let it go in what ever direction it goes.

I'll start.

Who's amped to see Deadpool?

Calorie Counting 101

Bigfitness, thanks a lot for this wonderful post. […]

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Actual keto meals

Great idea for keto meals. I have been on keto die[…]