South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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What do you normally have for breakfast?

 by Rolan ¦  Thu Jul 13, 2017 1:37 pm ¦  Forum: Nutrition ¦  Topic: What do you normally have for breakfast? ¦  Replies: 0 ¦  Views: 265

For me it's either eggs and bacon or oats if it's a late morning and time is limited.

Re: Tapatalk

 by Rolan ¦  Wed May 24, 2017 7:02 pm ¦  Forum: Suggestions & Problems ¦  Topic: Tapatalk ¦  Replies: 1 ¦  Views: 618

The new tapatalk sucks though. Pitty it's the only option for forums.

Re: Who will strike first? IRAN or USA?

 by Rolan ¦  Mon Feb 13, 2017 8:14 pm ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 603

TEL AVIV – A senior Iranian official goaded President Donald Trump on Sunday, insisting the U.S. would suffer an “unprecedented defeat” at the hands of an “iron dam” like Iran. Ali Akbar Velayati, head of the Expediency Council’s Strategic Research Center, told the semi-official Tasnim news agency t...

Re: Who will strike first? IRAN or USA?

 by Rolan ¦  Thu Feb 09, 2017 10:07 am ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 603

The United States is adding new sanctions on Iran over that country’s alleged misdeeds, and nearly all of those allegations are either out-and-out lies or half-truths. It has a familiar ring to it, as demonizing Tehran has been rather more the norm than not since 1979, a phenomenon that has included...

Re: Who will strike first? IRAN or USA?

 by Rolan ¦  Tue Feb 07, 2017 6:55 pm ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 603

The supreme leader might get a dose of democracy soon. --------- Iran's supreme leader said Tuesday that "newcomer" President Donald Trump had shown the "real face" of the United States, after the American leader accused Iran of being ungrateful for sanctions relief approved by the Obama administrat...

Re: Who will strike first? IRAN or USA?

 by Rolan ¦  Mon Feb 06, 2017 2:57 pm ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 603

Seems Russia does not agree with Trump on this one. The Kremlin on Monday disagreed with President Donald Trump’s description of Iran as “the No. 1 terrorist state.” “Russia has friendly partner-like relations with Iran,” Kremlin spokesman Dmitry Peskov told reporters on a conference call Monday, ac...

Re: Who will strike first? IRAN or USA?

 by Rolan ¦  Mon Feb 06, 2017 8:43 am ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 603

Hopefully this is just power play from Iran since they have the election coming up. I would much rather prefer we do not enter into a nuclear destruction in the coming months. Iran playing on Trump's ego is a dangerous game, the man in already unpredictable as is.

Re: [Wanted] 10Kg Weight Plates

 by Rolan ¦  Mon Jan 30, 2017 3:56 pm ¦  Forum: Classifieds ¦  Topic: [Wanted] 10Kg Weight Plates ¦  Replies: 3 ¦  Views: 549

Nice website, do you guys deliver?

Re: Morning pre-workout meal

 by Rolan ¦  Sun Sep 11, 2016 12:55 pm ¦  Forum: Nutrition ¦  Topic: Morning pre-workout meal ¦  Replies: 1 ¦  Views: 447

It has the sugars so might work, but personally I wont. I assume this is for a morning workout and you already have your breakfast in? If you do not want to buy a real "pre-workout" like one of the many supplements ie Hellfire or Jack3D then you can try this: Caffeine for energy. Optimal dose: 200-5...

Re: Hellfire Pre Workout Review

 by Rolan ¦  Thu Aug 18, 2016 7:59 pm ¦  Forum: Product Reviews ¦  Topic: Hellfire Pre Workout Review ¦  Replies: 4 ¦  Views: 1255

Got myself this yesterday. Needless to say the gym did not know what hit them. Rekt!

Which 3 exercises would give me the most complete workout?

 by Rolan ¦  Mon May 09, 2016 1:08 pm ¦  Forum: Exercise Questions ¦  Topic: Which 3 exercises would give me the most complete workout? ¦  Replies: 2 ¦  Views: 633

The 3 BEST exercises in my opinion that gives a compete workout would be as follows: Dead-Lifts - Dead-lifts target a lot of different muscle groups and help strengthen the entire body. main-qimg-218bfb27954abc74b4b3d31d995270b2.jpg Push-Ups - Pushups are a great full body workout and can be done at...

Re: Looking for a good multi vitamin

 by Rolan ¦  Thu May 05, 2016 9:23 am ¦  Forum: Supplements ¦  Topic: Looking for a good multi vitamin ¦  Replies: 2 ¦  Views: 880

Centrum is good enough, it's very expensive, but they claim to have vitamins A through to Z. And looking at the nutrition they seem pretty good. http://centrum.co.za/centrum-adult I use them as well, it's sort of the safe choice I guess, since they can't be the best, but they also cant be that bad e...

The anyone else eating any... Thread

 by Rolan ¦  Thu Apr 28, 2016 12:27 pm ¦  Forum: Nutrition ¦  Topic: The anyone else eating any... Thread ¦  Replies: 2 ¦  Views: 677

Lentils?

2016-04-28_12-27-08.jpg

Re: The General BS Thread

 by Rolan ¦  Wed Feb 10, 2016 10:34 am ¦  Forum: The Muscle Pub ¦  Topic: The General BS Thread ¦  Replies: 2 ¦  Views: 1044

You can sign me up for deadpool!! Ryan has said he'd love a Wolverine/Deapool team-up or versus. Seeing as how Jackman is retiring after Wolv3rine what do think the chances are of that movie is being re-written to include Deadpool in some way given the amazing feedback this has gotten overall? The m...

Lemon: A Juicy Fruit Rich in Vitamin C for Healthy Life

 by Rolan ¦  Tue Feb 09, 2016 7:55 pm ¦  Forum: Nutrition ¦  Topic: Lemon: A Juicy Fruit Rich in Vitamin C for Healthy Life ¦  Replies: 2 ¦  Views: 936

Lemon: A Juicy Fruit Rich in Vitamin C for Healthy Life By Ichha Purak Lemon or Lime (Nimboo) is a greenish or yellowish juicy Berry fruit, rich in vitamin C and is commonly used as flavour and preservative in culinary and a number of therapeutic applications. It is borne on evergreen thorny bush, s...

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