South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Re: MuscleTalk Upgrade

 by Administrator ¦  Tue Jan 17, 2017 12:21 am ¦  Forum: Forum Updates ¦  Topic: MuscleTalk Upgrade ¦  Replies: 2 ¦  Views: 1698

Additional minor bug fixes has been applied.

Re: MuscleTalk Upgrade

 by Administrator ¦  Tue Jan 03, 2017 1:58 pm ¦  Forum: Forum Updates ¦  Topic: MuscleTalk Upgrade ¦  Replies: 2 ¦  Views: 1698

We have done a small upgrade to fix some bugs.

Tapatalk

 by Administrator ¦  Wed Jun 08, 2016 10:08 am ¦  Forum: Suggestions & Problems ¦  Topic: Tapatalk ¦  Replies: 1 ¦  Views: 1447

You will notice Tapatalk is throwing a little php error at the top [phpBB Debug] PHP Notice: in file [ROOT]/mobiquo/smartbanner/head.inc.php on line 121: Undefined variable: app_icon_url

We are busy investigating.

A happy merry Christmas everyone!

 by Administrator ¦  Fri Dec 25, 2015 12:51 pm ¦  Forum: The Muscle Pub ¦  Topic: A happy merry Christmas everyone! ¦  Replies: 4 ¦  Views: 1997

Happy Christmas to everybody from us here at Muscletalk

Re: MuscleTalk Features

 by Administrator ¦  Wed Dec 23, 2015 7:50 pm ¦  Forum: Forum Updates ¦  Topic: MuscleTalk Features ¦  Replies: 2 ¦  Views: 1409

These changes has been applied.

We have also added an embedded feature.
The embedded feature will allow users to simply post any video url and it will automatically embed the video in your post.

MuscleTalk Features

 by Administrator ¦  Wed Dec 23, 2015 2:32 pm ¦  Forum: Forum Updates ¦  Topic: MuscleTalk Features ¦  Replies: 2 ¦  Views: 1409

We will be implementing the following features through the course of the day: We will replace the default quick reply form with a modern and evolved smart quick reply system. - It uses HTML5 LocalStorage feature to save the form content automatically at any changes (saves the post Gmail style ). The...

MuscleTalk Upgrade

 by Administrator ¦  Thu Dec 10, 2015 11:57 pm ¦  Forum: Forum Updates ¦  Topic: MuscleTalk Upgrade ¦  Replies: 2 ¦  Views: 1698

We have upgraded the entire forum from the ground up, hope everybody enjoys it. In the next update phase we will add the following features: -An Online Supplements Shop -A Dedicated Personal Trainer Q&A Page -An Events Calendar If there is specific features you'd like to request then please post the...

The 'old school' bodybuilding photo thread

 by Administrator ¦  Wed Mar 25, 2015 9:14 pm ¦  Forum: General Fitness & Training ¦  Topic: The 'old school' bodybuilding photo thread ¦  Replies: 2 ¦  Views: 1168

Just wanted to start a thread for any great old photos that you've come across. I'll start the ball rolling with Larry Scott... Freddy Ortiz had a massive chest and amazing 'V taper' (seen here with Larry Scott) tumblr_mj8jvnEjQ21qz7b12o1_500.jpg larry_scott04.jpg zums5e.jpg legendary_freddy_ortiz_o...

Please Read Before Posting a Classified Ad

 by Administrator ¦  Wed Mar 11, 2015 2:20 pm ¦  Forum: Classifieds ¦  Topic: Please Read Before Posting a Classified Ad ¦  Replies: 0 ¦  Views: 746

These Classified forums are intended as a cost free place for our members to buy, sell and trade between each other. Just a few points to consider before posting here; Please endeavour to give a guide price on the item you are selling, or looking to purchase. If you are posting an auction, please po...

IFBB Western Province Provincials 2014

 by Administrator ¦  Mon Oct 13, 2014 2:52 pm ¦  Forum: Weight Training/Bulking ¦  Topic: IFBB Western Province Provincials 2014 ¦  Replies: 0 ¦  Views: 1912

IFBB Western Province Provincials 2014 Junior Under 18 Geordy Olivier Matthew Parker Dillan Prince Junior U23 Under 75kg Junaid Ebrahim Shayden Ruiters Yaaseen Gamieldien Junior U23 Over 75kg Elroy Salie Ravin Kolbe Ryal Neethling Hugo Malherbe Blessing Banks Junior Fitness Bikini U/23 Years Inka va...

Re: Lorum Ipsum Locked Test Thread for Performance testing

 by Administrator ¦  Tue Jul 29, 2014 3:55 pm ¦  Forum: The Muscle Pub ¦  Topic: Lorum Ipsum Locked Test Thread for Performance testing ¦  Replies: 56 ¦  Views: 9166

South African Bodybuilding, Strength and Fitness discussion forum - 'Knowledge is Confidence'. Supplements, nutrition, steroid cycles and training information: check out our articles and forums.South African Bodybuilding, Strength and Fitness discussion forum - 'Knowledge is Confidence'. Supplements...

Re: Lorum Ipsum Locked Test Thread for Performance testing

 by Administrator ¦  Tue Jul 29, 2014 3:55 pm ¦  Forum: The Muscle Pub ¦  Topic: Lorum Ipsum Locked Test Thread for Performance testing ¦  Replies: 56 ¦  Views: 9166

South African Bodybuilding, Strength and Fitness discussion forum - 'Knowledge is Confidence'. Supplements, nutrition, steroid cycles and training information: check out our articles and forums.South African Bodybuilding, Strength and Fitness discussion forum - 'Knowledge is Confidence'. Supplements...

Re: Lorum Ipsum Locked Test Thread for Performance testing

 by Administrator ¦  Tue Jul 29, 2014 3:54 pm ¦  Forum: The Muscle Pub ¦  Topic: Lorum Ipsum Locked Test Thread for Performance testing ¦  Replies: 56 ¦  Views: 9166

South African Bodybuilding, Strength and Fitness discussion forum - 'Knowledge is Confidence'. Supplements, nutrition, steroid cycles and training information: check out our articles and forums.South African Bodybuilding, Strength and Fitness discussion forum - 'Knowledge is Confidence'. Supplements...

Re: Lorum Ipsum Locked Test Thread for Performance testing

 by Administrator ¦  Tue Jul 29, 2014 3:53 pm ¦  Forum: The Muscle Pub ¦  Topic: Lorum Ipsum Locked Test Thread for Performance testing ¦  Replies: 56 ¦  Views: 9166

South African Bodybuilding, Strength and Fitness discussion forum - 'Knowledge is Confidence'. Supplements, nutrition, steroid cycles and training information: check out our articles and forums.South African Bodybuilding, Strength and Fitness discussion forum - 'Knowledge is Confidence'. Supplement...

Re: Lorum Ipsum Locked Test Thread for Performance testing

 by Administrator ¦  Tue Jul 29, 2014 3:53 pm ¦  Forum: The Muscle Pub ¦  Topic: Lorum Ipsum Locked Test Thread for Performance testing ¦  Replies: 56 ¦  Views: 9166

South African Bodybuilding, Strength and Fitness discussion forum - 'Knowledge is Confidence'. Supplements, nutrition, steroid cycles and training information: check out our articles and forums.South African Bodybuilding, Strength and Fitness discussion forum - 'Knowledge is Confidence'. Supplements...

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The Funny Pictures Thread

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