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Re: Are free weights better than machines?

 by Pendelton ¦  Sat Mar 10, 2018 10:11 am ¦  Forum: Exercise Questions ¦  Topic: Are free weights better than machines? ¦  Replies: 1 ¦  Views: 4797

Cable machines are still fine. They allow for a pretty big range of motion. The more the machine limits the range of motion, the worse it is for you. Of course, free weights and barbells reign supreme.

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