South African Bodybuilding and Fitness

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Re: How to get rid of that unwanted belly fat - FitME Hard

 by Huntsberry ¦  Tue Feb 05, 2019 3:58 pm ¦  Forum: Exercise Questions ¦  Topic: How to get rid of that unwanted belly fat - FitME Hard ¦  Replies: 3 ¦  Views: 2502

Nothing can target belly fat. You just need to lower the percentage of body fat if you want your abs to show. Of course, it's still necessary to train the abs and the core, but belly fat is going to stay there until you do the former.

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