South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Re: WHY DO WE NEED PROTEIN?

 by Fitterhealthierdad ¦  Mon Feb 11, 2019 9:21 am ¦  Forum: Advanced Nutrition ¦  Topic: WHY DO WE NEED PROTEIN? ¦  Replies: 1 ¦  Views: 2717

Protein is an important component of every cell in the body. ... Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

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