South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Can Zinc or Slowmag make you tired?

 by Nitebob ¦  Mon Oct 07, 2019 9:02 am ¦  Forum: Supplements ¦  Topic: Can Zinc or Slowmag make you tired? ¦  Replies: 0 ¦  Views: 1202

I've been drinking slowmag in the mornnings for about 2 months now, aiding plantars heel that I somehow got. In addition I started adding a Zinc Complex in the mornings. I have noticed recently that I am tired/drowsy when driving home, this seems to have started happening the same time as I started ...

Howzit

 by Nitebob ¦  Mon Oct 07, 2019 8:38 am ¦  Forum: First Posts & Intros ¦  Topic: Howzit ¦  Replies: 0 ¦  Views: 830

Hi all. New to the forum so I thought I'd start here. Started working out at home about three years ago, mostly bodyweight, some freeweights and kettlebells. Went from 148kg to 131kg. Then 2 years ago won a trip overseas. All expenses paid means all you can eat. Gained back up to 137kg. The I strugg...

I can do 59kg one arm ia that good? Sent from my […]

I've been drinking slowmag in the mornnings for ab[…]

Howzit

Hi all. New to the forum so I thought I'd start he[…]

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