South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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HMT Amped Hardcore Fat Burner

 by Sypher187 ¦  Sun Nov 26, 2017 11:16 pm ¦  Forum: Product Reviews ¦  Topic: HMT Amped Hardcore Fat Burner ¦  Replies: 1 ¦  Views: 355

I bought the HMT Amped Hardcore fat burner from Mkem, it was R450 bucks which is quite expensive considering it's an on the shelve fat burner (legal). What bothers me is the claim on the website saying it contains Yohimbe, here is a screenshot from the website just in case they delete it: https://i....

Basic Advice and Information for New Posters and Lifters

 by Sypher187 ¦  Sat Nov 25, 2017 11:36 pm ¦  Forum: Beginners Corner ¦  Topic: Basic Advice and Information for New Posters and Lifters ¦  Replies: 0 ¦  Views: 1397

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is new li...

Re: Rich Piana has died.

 by Sypher187 ¦  Sun Nov 19, 2017 10:17 pm ¦  Forum: News and Current Affairs ¦  Topic: Rich Piana has died. ¦  Replies: 2 ¦  Views: 563

Yea he did not exactly have the most health-conscious look, but something I really liked from watching his videos, was his "success" to me it seemed like he was quite business oriented and was going places. Not always sure if what he showed was the full picture, but I did not get the feeling that he...

Evox Alpha Thermo Shred Powder: Defective Product.

 by Sypher187 ¦  Wed Oct 04, 2017 12:59 am ¦  Forum: Product Reviews ¦  Topic: Evox Alpha Thermo Shred Powder: Defective Product. ¦  Replies: 0 ¦  Views: 819

Evox Nutrition has been a dire disappointment. First the purchase of a product which had horrible consequences to using and then the lack of response or answer from Evox. Having bought their Alpha Thermo Shred Powder, my significant other used it the next morning and informed of turning horribly red...

Rich Piana has died.

 by Sypher187 ¦  Fri Aug 25, 2017 5:18 pm ¦  Forum: News and Current Affairs ¦  Topic: Rich Piana has died. ¦  Replies: 2 ¦  Views: 563

Rip. Rich Piana, the well known bodybuilder and former Mr California, has died two weeks after being placed in a medically induced coma. He was 46. Piana's estranged wife Sara Piana first announced his passing in a Facebook post on Friday morning, after a week of conflicting rumors about his health ...

Nutribullet - 600W Blender

 by Sypher187 ¦  Tue Jul 04, 2017 10:16 am ¦  Forum: The Muscle Pub ¦  Topic: Nutribullet - 600W Blender ¦  Replies: 0 ¦  Views: 224

Nutribullet - 600W Blender - Grey Nutribullet completely breaks down your food, liquefying and mixing together all the essential nutrition. The secret of the Nutribullet is its powerful 600W motor combined with bullet cyclonic action that forces everything through the turbo extractor blades. The str...

Re: What is your average day like?

 by Sypher187 ¦  Wed Jun 21, 2017 3:48 pm ¦  Forum: The Muscle Pub ¦  Topic: What is your average day like? ¦  Replies: 5 ¦  Views: 875

Still the same lol.

Re: Generation Iron 2 Official

 by Sypher187 ¦  Mon May 01, 2017 1:04 am ¦  Forum: The Muscle Pub ¦  Topic: Generation Iron 2 Official ¦  Replies: 1 ¦  Views: 308

The more I watch the trailer, the more I realise that I actually want to watch this despite it now becoming a bit of a commercial thing compared to the original pumping iron.

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Re: The Tools of the trade for older trainers.

 by Sypher187 ¦  Sat Apr 01, 2017 11:33 am ¦  Forum: Weight Training/Bulking ¦  Topic: The Tools of the trade for older trainers. ¦  Replies: 2 ¦  Views: 1256

Epsom salt does the trick for me as well.

Generation Iron 2 Official

 by Sypher187 ¦  Fri Mar 17, 2017 11:40 pm ¦  Forum: The Muscle Pub ¦  Topic: Generation Iron 2 Official ¦  Replies: 1 ¦  Views: 308

https://youtu.be/Q8-oU2Fb5ro From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rule...

Re: Do you train to failure?

 by Sypher187 ¦  Wed Feb 15, 2017 3:55 pm ¦  Forum: General Fitness & Training ¦  Topic: Do you train to failure? ¦  Replies: 2 ¦  Views: 463

I haven't in a bit but used to always train to complete failure every set. Always see better results when I do. I generally mix it up though. Some weeks I will hit legs every single day and other weeks I will hit chest every single day, then arms etc. Depends on what stage of my physique I am in. In...

Re: Hellfire Pre Workout Review

 by Sypher187 ¦  Mon Dec 19, 2016 4:38 pm ¦  Forum: Product Reviews ¦  Topic: Hellfire Pre Workout Review ¦  Replies: 4 ¦  Views: 1255

Bought me some again earlier.

Re: Your success story

 by Sypher187 ¦  Fri Dec 02, 2016 11:35 am ¦  Forum: Fat Loss/Cutting ¦  Topic: Your success story ¦  Replies: 2 ¦  Views: 994

After I put down all these chocolates I will be able to carve out a new success story :P

Looking for Keto recipes

 by Sypher187 ¦  Sat Nov 19, 2016 5:42 pm ¦  Forum: Keto ¦  Topic: Looking for Keto recipes ¦  Replies: 0 ¦  Views: 379

Does anyone have any Keto recipes?

[Wanted] 10Kg Weight Plates

 by Sypher187 ¦  Fri Nov 04, 2016 9:23 am ¦  Forum: Classifieds ¦  Topic: [Wanted] 10Kg Weight Plates ¦  Replies: 3 ¦  Views: 549

I am looking for 10kg plates.

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After all the rain, and even hail in some parts of[…]

New Zimbabwean President Emmerson Mnangagwa has on[…]

HMT Amped Hardcore Fat Burner

Earlier versions had Yohimbe iirc would be interes[…]

INTRODUCTION This thread will attempt to cover a […]