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Evox Alpha Thermo Shred Powder: Defective Product.

 by Sypher187 ¦  Wed Oct 04, 2017 12:59 am ¦  Forum: Product Reviews ¦  Topic: Evox Alpha Thermo Shred Powder: Defective Product. ¦  Replies: 0 ¦  Views: 75

Evox Nutrition has been a dire disappointment. First the purchase of a product which had horrible consequences to using and then the lack of response or answer from Evox. Having bought their Alpha Thermo Shred Powder, my significant other used it the next morning and informed of turning horribly red...

Rich Piana has died.

 by Sypher187 ¦  Fri Aug 25, 2017 5:18 pm ¦  Forum: General Bodybuilding ¦  Topic: Rich Piana has died. ¦  Replies: 0 ¦  Views: 238

Rip. Rich Piana, the well known bodybuilder and former Mr California, has died two weeks after being placed in a medically induced coma. He was 46. Piana's estranged wife Sara Piana first announced his passing in a Facebook post on Friday morning, after a week of conflicting rumors about his health ...

Nutribullet - 600W Blender

 by Sypher187 ¦  Tue Jul 04, 2017 10:16 am ¦  Forum: Daily Deals, Bargains & Steals ¦  Topic: Nutribullet - 600W Blender ¦  Replies: 0 ¦  Views: 129

Nutribullet - 600W Blender - Grey Nutribullet completely breaks down your food, liquefying and mixing together all the essential nutrition. The secret of the Nutribullet is its powerful 600W motor combined with bullet cyclonic action that forces everything through the turbo extractor blades. The str...

Re: What is your average day like?

 by Sypher187 ¦  Wed Jun 21, 2017 3:48 pm ¦  Forum: The Muscle Pub ¦  Topic: What is your average day like? ¦  Replies: 5 ¦  Views: 794

Still the same lol.

Re: Generation Iron 2 Official

 by Sypher187 ¦  Mon May 01, 2017 1:04 am ¦  Forum: General Bodybuilding ¦  Topic: Generation Iron 2 Official ¦  Replies: 1 ¦  Views: 223

The more I watch the trailer, the more I realise that I actually want to watch this despite it now becoming a bit of a commercial thing compared to the original pumping iron.

Sent from my SM-G920F using Tapatalk

Re: The Tools of the trade for older trainers.

 by Sypher187 ¦  Sat Apr 01, 2017 11:33 am ¦  Forum: Masters bodybuilding ¦  Topic: The Tools of the trade for older trainers. ¦  Replies: 2 ¦  Views: 1121

Epsom salt does the trick for me as well.

Generation Iron 2 Official

 by Sypher187 ¦  Fri Mar 17, 2017 11:40 pm ¦  Forum: General Bodybuilding ¦  Topic: Generation Iron 2 Official ¦  Replies: 1 ¦  Views: 223

https://youtu.be/Q8-oU2Fb5ro From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rule...

Re: Do you train to failure?

 by Sypher187 ¦  Wed Feb 15, 2017 3:55 pm ¦  Forum: General Bodybuilding ¦  Topic: Do you train to failure? ¦  Replies: 2 ¦  Views: 355

I haven't in a bit but used to always train to complete failure every set. Always see better results when I do. I generally mix it up though. Some weeks I will hit legs every single day and other weeks I will hit chest every single day, then arms etc. Depends on what stage of my physique I am in. In...

Re: Hellfire Pre Workout Review

 by Sypher187 ¦  Mon Dec 19, 2016 4:38 pm ¦  Forum: Product Reviews ¦  Topic: Hellfire Pre Workout Review ¦  Replies: 4 ¦  Views: 1054

Bought me some again earlier.

Re: Your success story

 by Sypher187 ¦  Fri Dec 02, 2016 11:35 am ¦  Forum: Losing Fat ¦  Topic: Your success story ¦  Replies: 2 ¦  Views: 934

After I put down all these chocolates I will be able to carve out a new success story :P

Looking for Keto recipes

 by Sypher187 ¦  Sat Nov 19, 2016 5:42 pm ¦  Forum: Keto ¦  Topic: Looking for Keto recipes ¦  Replies: 0 ¦  Views: 318

Does anyone have any Keto recipes?

[Wanted] 10Kg Weight Plates

 by Sypher187 ¦  Fri Nov 04, 2016 9:23 am ¦  Forum: Classifieds ¦  Topic: [Wanted] 10Kg Weight Plates ¦  Replies: 3 ¦  Views: 444

I am looking for 10kg plates.

Re: What are you eating today?

 by Sypher187 ¦  Sat Oct 22, 2016 8:13 pm ¦  Forum: Nutrition ¦  Topic: What are you eating today? ¦  Replies: 26 ¦  Views: 1926

I had ice cream. Fck me. I have a problem.

Re: What keeps you motivated?

 by Sypher187 ¦  Sat Sep 24, 2016 7:00 pm ¦  Forum: General Bodybuilding ¦  Topic: What keeps you motivated? ¦  Replies: 1 ¦  Views: 451

Right now nothing, I feel like a fat kid. I really need to get myself back into the gym!

RIP Marco Rossi, a true bodybuilding icon

 by Sypher187 ¦  Wed Sep 14, 2016 10:27 pm ¦  Forum: Latest News In The Bodybuilding World ¦  Topic: RIP Marco Rossi, a true bodybuilding icon ¦  Replies: 0 ¦  Views: 515

One of South Africa’s most prolific bodybuilders and a much-loved show promotor has passed away at the Zuid­Afrikaans Hospital in Pretoria. Marco Rossi, 10x Mr. South Africa and 2x Mr. Universe, retired from competitive bodybuilding in 2007, channeling his energy into creating opportunities for futu...

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Calorie Counting 101

Bigfitness, thanks a lot for this wonderful post. […]

Evox Nutrition has been a dire disappointment. Fir[…]

A new study, published in the International Journa[…]

Actual keto meals

Great idea for keto meals. I have been on keto die[…]