South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Budget PC Build

 by Noobly ¦  Sun Mar 15, 2015 7:46 pm ¦  Forum: Computers & Tech ¦  Topic: Budget PC Build ¦  Replies: 5 ¦  Views: 2665

So my buddy wants to join the master race, so this is what I have in mind for him. He'll do gaming, and Microsoft Office shyt. What do you think, can I do better? ( The card might be overkill, but I think rather be safe than sorry ) CPU Intel Core i3-4160 3.6GHz Dual-Core Processor Motherboard MSI H...

Re: Most Motivational Videos

 by Noobly ¦  Sun Mar 15, 2015 6:49 pm ¦  Forum: The Muscle Pub ¦  Topic: Most Motivational Videos ¦  Replies: 3 ¦  Views: 1941

Motivation for when you've failed just one time too many and are about to throw in the towel.


'No gym today' excuses? Not anymore...

 by Noobly ¦  Sun Mar 15, 2015 6:20 pm ¦  Forum: The Muscle Pub ¦  Topic: Most Motivational Videos ¦  Replies: 3 ¦  Views: 1941

Great motivational video for when you don't feel like going to the gym or out for a jog...


Re: Kris Gethin's New Muscle-Building Trainer ( 12 weeks )

 by Noobly ¦  Sun Mar 15, 2015 4:57 pm ¦  Forum: Workout Journals ¦  Topic: Kris Gethin's New Muscle-Building Trainer ( 12 weeks ) ¦  Replies: 141 ¦  Views: 42933

Dude this thread is some serious motivation !!! I always like to read and see how someone else manages to achieve their goals then I know I am not the only one doing something a certain way etc.

I must say you guys are really tempting me to start a training journal...

Re: Barbell Power Rack

 by Noobly ¦  Sun Mar 15, 2015 4:52 pm ¦  Forum: Classifieds ¦  Topic: Barbell Power Rack ¦  Replies: 4 ¦  Views: 2224

Looks really great! I will pass on the word.

Ultimate thermogenic spice mixture/seasoning!

 by Noobly ¦  Sun Mar 15, 2015 4:51 pm ¦  Forum: Advanced Nutrition ¦  Topic: Ultimate thermogenic spice mixture/seasoning! ¦  Replies: 1 ¦  Views: 1329

I am trying new things here' and there to see what works. I have combined and am going to test out what I believe in theory, should be a thermogenic powerhouse spice mixture. I have combined : Black pepper Hot Cayenne Pepper Garlic Cloves (very strong so only use a small amount) Cumin Ground mustard...

What's the purpose of the nutritional data chart regarding %?

 by Noobly ¦  Sun Mar 15, 2015 4:48 pm ¦  Forum: Nutrition ¦  Topic: What's the purpose of the nutritional data chart regarding %? ¦  Replies: 1 ¦  Views: 1318

I bring a 2 litre bottle of diet blueberry juice to work every week, and there's always some idiot that goes, "let me see that.. yes it says right here 250ml = 100% of your daily vitamin c intake. that's not healthy dude you are drinking 5x more vitamin c than you are supposed to." and me not knowin...

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