South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Re: Greetings

 by shoreknee ¦  Thu Mar 19, 2015 7:26 am ¦  Forum: First Posts & Intros ¦  Topic: Greetings ¦  Replies: 11 ¦  Views: 2808

What he failed to mention was that he is running the comrades this year.

Re: Anatomy of The Squat

 by shoreknee ¦  Thu Mar 19, 2015 7:24 am ¦  Forum: Exercise Questions ¦  Topic: Anatomy of The Squat ¦  Replies: 17 ¦  Views: 4697

Sypher187 wrote:
Steve wrote:Have a look at these...
http://www.inov-8.com/New/Global/Produc ... .html?L=26
I'll wear that to the club
Haha, easier to "get down" that way

Re: Kris Gethin's New Muscle-Building Trainer ( 12 weeks )

 by shoreknee ¦  Thu Mar 19, 2015 7:23 am ¦  Forum: Workout Journals ¦  Topic: Kris Gethin's New Muscle-Building Trainer ( 12 weeks ) ¦  Replies: 141 ¦  Views: 33419

I have no idea what happened, but lately I just have a tremendous drive inside me. I absolutely nailed this workout I held my body ransom and claimed my bounty at the end. My chest and triceps started paining today, I know for a fact tomorrow is going to be a sore sore sore day, because my legs are...

Re: Anatomy of The Squat

 by shoreknee ¦  Wed Mar 18, 2015 4:50 pm ¦  Forum: Exercise Questions ¦  Topic: Anatomy of The Squat ¦  Replies: 17 ¦  Views: 4697

Steve wrote:Have a look at these...
http://www.inov-8.com/New/Global/Produc ... .html?L=26
How am I going to find something like that locally?

Re: Greetings

 by shoreknee ¦  Wed Mar 18, 2015 4:38 pm ¦  Forum: First Posts & Intros ¦  Topic: Greetings ¦  Replies: 11 ¦  Views: 2808

Sypher187 wrote:Hey man!! Welcome to the forum, @Shoreknee, thanks for showing new people the forum :)
He's my bro. He had no choice :D

Re: Kris Gethin's New Muscle-Building Trainer ( 12 weeks )

 by shoreknee ¦  Tue Mar 17, 2015 11:57 am ¦  Forum: Workout Journals ¦  Topic: Kris Gethin's New Muscle-Building Trainer ( 12 weeks ) ¦  Replies: 141 ¦  Views: 33419

I am so fcking sick today... besides my legs that is in absolutely agonizing pain! I have some stomach virus or something, I threw up a few times and just generally feel shit to be honest. I know we don't have the luxury of an off day for feeling sick, but I have no idea at this point how I am goin...

Re: Kris Gethin's New Muscle-Building Trainer ( 12 weeks )

 by shoreknee ¦  Tue Mar 17, 2015 6:41 am ¦  Forum: Workout Journals ¦  Topic: Kris Gethin's New Muscle-Building Trainer ( 12 weeks ) ¦  Replies: 141 ¦  Views: 33419

I just want to write here to whomever reads this specific post in the near future. If you are about to do the kris gethin muscle builder, PLEASE for the love of God learn from my mistake.... DO NOT cut your carbs on DAY 15!! I have no idea why I did not consume the adequate amount, because it came ...

Re: Budget PC Build

 by shoreknee ¦  Mon Mar 16, 2015 1:17 pm ¦  Forum: Computers & Tech ¦  Topic: Budget PC Build ¦  Replies: 5 ¦  Views: 2086

Rolan wrote:Jesas, I saw that game takes like almost 100GB..... mother, well if you are only going to play Dota or so then maybe get a less powerful graphics card and bump that badboy up to a i5 CPU.
Insane. But it does look beautiful.

Re: Nutritech Supplements

 by shoreknee ¦  Mon Mar 16, 2015 1:15 pm ¦  Forum: Supplements ¦  Topic: Nutritech Supplements ¦  Replies: 13 ¦  Views: 4704

Hi guys, i would like to know what is you experience with Nutritech supplements and products. Mixed feelings, personally I have used them and many people I know use them, but according to Dischem they do not stock nutritech, because it fails their lab tests... So you don't really know who to believ...

Re: What are you eating today?

 by shoreknee ¦  Mon Mar 16, 2015 10:56 am ¦  Forum: Nutrition ¦  Topic: What are you eating today? ¦  Replies: 26 ¦  Views: 6323

1st Meal: egg whites and oats 2nd Meal: a chocolate ( been craving one for months now ) 3rd Meal: chicken breast, veggies 4th Meal: chicken breast and sweet potato 5th Meal: shake most likely 6th Meal: Braaivleis It's good to give in to cravings sometimes. I find that if you treat yourself every no...

Re: Barbell Power Rack

 by shoreknee ¦  Mon Mar 16, 2015 10:43 am ¦  Forum: Classifieds ¦  Topic: Barbell Power Rack ¦  Replies: 4 ¦  Views: 1761

That looks great. Just need to find a place with a garage so that I can fit it in :)

Re: Budget PC Build

 by shoreknee ¦  Mon Mar 16, 2015 10:41 am ¦  Forum: Computers & Tech ¦  Topic: Budget PC Build ¦  Replies: 5 ¦  Views: 2086

What types of games? That should be decent for most games these days but if you were to play Star Citizen, it's going to suck.

Re: Ab exercises for mass gaining?

 by shoreknee ¦  Mon Mar 16, 2015 10:39 am ¦  Forum: Exercise Questions ¦  Topic: Ab exercises for mass gaining? ¦  Replies: 3 ¦  Views: 1344

I don't think you should be looking at adding weight to see progress for abs, but rather more repetitions.
If you can only do 10 crunches this week. 15 next week and 20 after that - you are making progress :)

Re: Multi-vitamins, Some In's And Outs.

 by shoreknee ¦  Mon Mar 16, 2015 10:32 am ¦  Forum: Supplements ¦  Topic: Multi-vitamins, Some In's And Outs. ¦  Replies: 3 ¦  Views: 2011

Stick to veggies guys :D

Re: Nutritech Supplements

 by shoreknee ¦  Mon Mar 16, 2015 10:32 am ¦  Forum: Supplements ¦  Topic: Nutritech Supplements ¦  Replies: 13 ¦  Views: 4704

Never used. But I think I might get their whey once I'm done bulking.

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