South African Bodybuilding and Fitness

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Re: Kris Gethin's New Muscle-Building Trainer ( 12 weeks )

 by shoreknee ¦  Thu Mar 05, 2015 1:13 pm ¦  Forum: Workout Journals ¦  Topic: Kris Gethin's New Muscle-Building Trainer ( 12 weeks ) ¦  Replies: 141 ¦  Views: 33419

Dude your updates are inspirational :)

Re: Kris Gethin's New Muscle-Building Trainer ( 12 weeks )

 by shoreknee ¦  Mon Mar 02, 2015 2:54 pm ¦  Forum: Workout Journals ¦  Topic: Kris Gethin's New Muscle-Building Trainer ( 12 weeks ) ¦  Replies: 141 ¦  Views: 33419

Good luck man! I havn't checked the plan out yet but is this the one where he train in India?

Re: Beta alanine or Creatine ?

 by shoreknee ¦  Mon Mar 02, 2015 2:49 pm ¦  Forum: Supplements ¦  Topic: Beta alanine or Creatine ? ¦  Replies: 7 ¦  Views: 2441

, but to be honest after the first few days I honestly don't think it matters when you take it in as long as you just get your daily creatine in. ( Of course feel free to provide the actual science as this is sommer net my own experience using it :) ) You are 100% right on this. Creatine is stored,...

Re: Hello knuckleheads

 by shoreknee ¦  Mon Mar 02, 2015 2:45 pm ¦  Forum: First Posts & Intros ¦  Topic: Hello knuckleheads ¦  Replies: 29 ¦  Views: 7508

To be honest I hardly feel squats anywhere except on the Rectus Femoris and in my glutes (Gluteus Medius aswell as sometimes my hips tend to sway to one side when going heavy) I stayed away from squats and lunges last week and my knees feel good. Another interesting thing is that when doing deadlift...

Re: Hello knuckleheads

 by shoreknee ¦  Thu Feb 26, 2015 12:02 pm ¦  Forum: First Posts & Intros ¦  Topic: Hello knuckleheads ¦  Replies: 29 ¦  Views: 7508

Thanks for this. I think it might be that my thighs are doing most of the work as I tore my hamstring in high school and I think my thighs picked up the slack since then.

Re: Hello knuckleheads

 by shoreknee ¦  Thu Feb 26, 2015 7:37 am ¦  Forum: First Posts & Intros ¦  Topic: Hello knuckleheads ¦  Replies: 29 ¦  Views: 7508

Thanks for the welcome. Ok here goes my first predicament. My upper body seems to grow quite easily but I'm really struggling to build the quads and hammies. This is made more difficult by the fact that after I train legs I have a horrible pain in my knees when climbing up or down stairs, kneeling d...

Hello knuckleheads

 by shoreknee ¦  Wed Feb 25, 2015 3:48 pm ¦  Forum: First Posts & Intros ¦  Topic: Hello knuckleheads ¦  Replies: 29 ¦  Views: 7508

:mrgreen: Now that I got your attention: Found this site on mybroadband and hoped that I could help get some activity going here. I'm not hectically into "bodybuilding" as such but I have been going to the gym 6 days a week for the past 2 months. Loving each second of it. I've put on about 5 - 6kg i...

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