South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Forum
Title Statistics Last post
No unread posts The Muscle Pub
Off topic chat area, Everything can be discussed here on own risk.
Subforums News and Current Affairs, Computers & Tech
54 Topics 
179 Posts
Western Cape dam levels drop …
by Bigfitness
Mon Nov 27, 2017 11:11 pm
No unread posts First Posts & Intros
This is the place for our new members to introduce themselves and say hello to the rest of the forum.
5 Topics 
53 Posts
Re: RE: Hello knuckleheads
by davidslaton2015
Sat Aug 29, 2015 6:22 pm
No unread posts Classifieds
Have spare equipment taking up space, why not sell it to buy more protein.
3 Topics 
10 Posts
Re: [Wanted] 10Kg Weight Plat…
by ftworldza
Mon Jan 30, 2017 3:59 pm
No unread posts Fitness Jobs
A place to post or find employment that is related to health and fitness around the world.
1 Topics 
2 Posts
Re: Gymnastics Coach Needed (…
by SaSpotters
Wed Jul 15, 2015 1:16 pm

After all the rain, and even hail in some parts of[…]

New Zimbabwean President Emmerson Mnangagwa has on[…]

HMT Amped Hardcore Fat Burner

Earlier versions had Yohimbe iirc would be interes[…]

INTRODUCTION This thread will attempt to cover a […]