South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
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 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
Topics
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0 Replies 
1473 Views
by globalvendor
Thu Dec 26, 2019 1:19 pm
0 Replies 
604 Views
by globalvendor
Thu Dec 26, 2019 1:17 pm
0 Replies 
93 Views
by globalvendor
Thu Dec 26, 2019 1:16 pm
 WRFDSFSDFAD
by globalvendor  - Thu Dec 26, 2019 1:16 pm Preview
0 Replies 
60 Views
by globalvendor
Thu Dec 26, 2019 1:16 pm
 Bench press technique
by morrisonrt1  - Tue Jun 25, 2019 1:47 am Preview
0 Replies 
1583 Views
by morrisonrt1
Tue Jun 25, 2019 1:47 am
 Come on now, lets get nasty.
by Sypher187  - Fri Aug 24, 2018 7:10 pm Preview
0 Replies 
2592 Views
by Sypher187
Fri Aug 24, 2018 7:10 pm
2 Replies 
2385 Views
by tangentlife
Mon Nov 06, 2017 7:52 pm
 Do you train to failure?
by Noobly  - Wed Feb 15, 2017 3:51 pm Preview
2 Replies 
2472 Views
by TomDeans
Tue Jun 06, 2017 2:22 pm
0 Replies 
1385 Views
by Bigfitness
Fri Oct 07, 2016 2:43 pm
 What keeps you motivated?
by davidslaton2015  - Mon Sep 07, 2015 2:16 pm Preview
1 Replies 
1349 Views
by Sypher187
Sat Sep 24, 2016 7:00 pm
 How many times to you train calves?
by Noobly  - Wed Aug 24, 2016 2:35 pm Preview
1 Replies 
1600 Views
by kartell
Tue Sep 06, 2016 11:19 am
0 Replies 
1034 Views
by bodoleed
Wed Aug 24, 2016 8:39 pm
 Runner but newbie to lifting
by Tbird  - Wed Jun 08, 2016 8:29 am Preview
2 Replies 
2382 Views
by Tbird
Thu Jun 09, 2016 7:34 am
0 Replies 
1172 Views
by JohnDoe
Thu Jan 14, 2016 11:48 pm
 Muscle Building for Beginner
by Rexxar  - Mon Dec 21, 2015 7:24 pm Preview
5 Replies 
2216 Views
by Sypher187
Tue Dec 22, 2015 2:27 pm
 Figure Competition
by JessicaD  - Sat Sep 26, 2015 4:04 pm Preview
0 Replies 
1609 Views
by JessicaD
Sat Sep 26, 2015 4:04 pm
 Baggy pants
by Jacquescm500  - Wed Aug 05, 2015 8:14 am Preview
4 Replies 
1971 Views
by Jacquescm500
Wed Aug 05, 2015 12:09 pm
 Cardio & Weights
by SQLMAN  - Wed Apr 22, 2015 9:08 am Preview
0 Replies 
1032 Views
by SQLMAN
Wed Apr 22, 2015 9:08 am
 The CAGE 2015
by Sypher187  - Thu Apr 02, 2015 12:48 pm Preview
0 Replies 
1086 Views
by Sypher187
Thu Apr 02, 2015 12:48 pm
 Have you met any Professional bodybuilders?
by Rolan  - Wed Mar 25, 2015 9:11 pm Preview
3 Replies 
1997 Views
by Sypher187
Fri Mar 27, 2015 3:32 pm
0 Replies 
1040 Views
by Rolan
Thu Mar 26, 2015 10:19 pm
2 Replies 
2356 Views
by Bigfitness
Wed Mar 25, 2015 10:31 pm
 How often do you guys train calves and abs?
by Rolan  - Wed Mar 25, 2015 9:39 pm Preview
1 Replies 
1202 Views
by Sypher187
Wed Mar 25, 2015 9:49 pm
 My Comrades 2015 Journey
by Steve  - Fri Mar 20, 2015 8:15 am Preview
12 Replies 
3379 Views
by Rolan
Tue Mar 24, 2015 8:34 am
 I need advice to improve my running stamina
by Cale  - Sun Mar 15, 2015 9:28 pm Preview
3 Replies 
1242 Views
by Bigfitness
Sun Mar 15, 2015 9:40 pm
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