South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.
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Pain killer pills in store
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by anorldjames6
WHY DO WE NEED PROTEIN?
by Sypher187  -  Preview
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by Fitterhealthierdad
Calorie Counting 101
by Bigfitness  -  Preview
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by Mikebloom
Pre, During, & Postworkout Nutrition
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by Johny66
Glycemic Food Index
by Bigfitness  -  Preview
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by Rolan
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by shoreknee
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by Sypher187
Macro & Micronutrients Explained!
by Bigfitness  -  Preview
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by Bigfitness
1 Replies 
1753 Views
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by Bigfitness
1 Replies 
1523 Views
by Michelle
WHY DO WE NEED FAT?
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1373 Views
by Sypher187
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by Sypher187  -  Preview
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1207 Views
by Sypher187
WHAT ARE MACRONUTRIENTS?
by Sypher187  -  Preview
0 Replies 
1184 Views
by Sypher187
Calculating Calories and Macronutrients
by BigMass  -  Preview
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2238 Views
by BigMass
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1477 Views
by Jannie
Meal Frequency
by BigMass  -  Preview
4 Replies 
2423 Views
by Jannie

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