South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.
Announcements
Title Statistics Last post
 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
0 Replies 
7350 Views
by Administrator
Sat May 03, 2014 6:15 am
Topics
Title Statistics Last post
 Calorie Counting 101
by Bigfitness  - Sun Dec 28, 2014 10:41 pm Preview
3 Replies 
2524 Views
by Mikebloom
Sun Oct 15, 2017 6:46 pm
 Pre, During, & Postworkout Nutrition
by Bigfitness  - Sat Mar 21, 2015 5:20 pm Preview
2 Replies 
1856 Views
by Johny66
Mon Feb 22, 2016 6:48 pm
 Glycemic Food Index
by Bigfitness  - Sun Mar 29, 2015 8:23 pm Preview
1 Replies 
1128 Views
by Rolan
Mon Mar 30, 2015 4:25 pm
5 Replies 
1761 Views
by shoreknee
Tue Mar 24, 2015 12:04 pm
1 Replies 
942 Views
by Sypher187
Sat Mar 21, 2015 8:42 pm
 Macro & Micronutrients Explained!
by Bigfitness  - Sat Mar 21, 2015 5:29 pm Preview
5 Replies 
1653 Views
by Bigfitness
Sat Mar 21, 2015 6:05 pm
1 Replies 
1055 Views
by Bigfitness
Sat Mar 21, 2015 6:00 pm
0 Replies 
750 Views
by Bigfitness
Sat Mar 21, 2015 5:16 pm
1 Replies 
888 Views
by Michelle
Sun Mar 15, 2015 5:00 pm
 WHY DO WE NEED FAT?
by Sypher187  - Thu Jul 24, 2014 2:50 pm Preview
0 Replies 
940 Views
by Sypher187
Thu Jul 24, 2014 2:50 pm
 WHY DO WE NEED PROTEIN?
by Sypher187  - Thu Jul 24, 2014 2:46 pm Preview
0 Replies 
862 Views
by Sypher187
Thu Jul 24, 2014 2:46 pm
 WHY DO WE NEED CARBOHYDRATES?
by Sypher187  - Thu Jul 24, 2014 2:42 pm Preview
0 Replies 
783 Views
by Sypher187
Thu Jul 24, 2014 2:42 pm
 WHAT ARE MACRONUTRIENTS?
by Sypher187  - Thu Jul 24, 2014 2:38 pm Preview
0 Replies 
791 Views
by Sypher187
Thu Jul 24, 2014 2:38 pm
 Calculating Calories and Macronutrients
by BigMass  - Fri May 02, 2014 12:06 am Preview
0 Replies 
1732 Views
by BigMass
Fri May 02, 2014 12:06 am
0 Replies 
1060 Views
by Jannie
Thu May 01, 2014 11:49 pm
 Meal Frequency
by BigMass  - Thu May 01, 2014 10:10 pm Preview
4 Replies 
1479 Views
by Jannie
Thu May 01, 2014 11:44 pm
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