South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.
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 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
0 Replies 
7198 Views
by Administrator
Sat May 03, 2014 6:15 am
Topics
Title Statistics Last post
 Calorie Counting 101
by Bigfitness  - Sun Dec 28, 2014 10:41 pm Preview
3 Replies 
2408 Views
by Mikebloom
Sun Oct 15, 2017 6:46 pm
 Pre, During, & Postworkout Nutrition
by Bigfitness  - Sat Mar 21, 2015 5:20 pm Preview
2 Replies 
1770 Views
by Johny66
Mon Feb 22, 2016 6:48 pm
 Glycemic Food Index
by Bigfitness  - Sun Mar 29, 2015 8:23 pm Preview
1 Replies 
1075 Views
by Rolan
Mon Mar 30, 2015 4:25 pm
5 Replies 
1657 Views
by shoreknee
Tue Mar 24, 2015 12:04 pm
1 Replies 
899 Views
by Sypher187
Sat Mar 21, 2015 8:42 pm
 Macro & Micronutrients Explained!
by Bigfitness  - Sat Mar 21, 2015 5:29 pm Preview
5 Replies 
1542 Views
by Bigfitness
Sat Mar 21, 2015 6:05 pm
1 Replies 
1009 Views
by Bigfitness
Sat Mar 21, 2015 6:00 pm
0 Replies 
713 Views
by Bigfitness
Sat Mar 21, 2015 5:16 pm
1 Replies 
852 Views
by Michelle
Sun Mar 15, 2015 5:00 pm
 WHY DO WE NEED FAT?
by Sypher187  - Thu Jul 24, 2014 2:50 pm Preview
0 Replies 
921 Views
by Sypher187
Thu Jul 24, 2014 2:50 pm
 WHY DO WE NEED PROTEIN?
by Sypher187  - Thu Jul 24, 2014 2:46 pm Preview
0 Replies 
838 Views
by Sypher187
Thu Jul 24, 2014 2:46 pm
 WHY DO WE NEED CARBOHYDRATES?
by Sypher187  - Thu Jul 24, 2014 2:42 pm Preview
0 Replies 
758 Views
by Sypher187
Thu Jul 24, 2014 2:42 pm
 WHAT ARE MACRONUTRIENTS?
by Sypher187  - Thu Jul 24, 2014 2:38 pm Preview
0 Replies 
769 Views
by Sypher187
Thu Jul 24, 2014 2:38 pm
 Calculating Calories and Macronutrients
by BigMass  - Fri May 02, 2014 12:06 am Preview
0 Replies 
1686 Views
by BigMass
Fri May 02, 2014 12:06 am
0 Replies 
1037 Views
by Jannie
Thu May 01, 2014 11:49 pm
 Meal Frequency
by BigMass  - Thu May 01, 2014 10:10 pm Preview
4 Replies 
1430 Views
by Jannie
Thu May 01, 2014 11:44 pm

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