South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Forum
Title Statistics Last post
No unread posts Supplements
Everything about the world of supplements!
Moderator: Sypher187 Subforums Supplement Wars!, Supplement Science, Product Reviews
29 Topics 
116 Posts
Can Zinc or Slowmag make you …
by Nitebob
Mon Oct 07, 2019 9:02 am
No unread posts Nutrition
Everything related to proper nutrition.
Subforums Nutrition Logs, Advanced Nutrition, Keto, Bodybuilding Recipes
47 Topics 
138 Posts
Re: WHY DO WE NEED PROTEIN?
by Fitterhealthierdad
Mon Feb 11, 2019 9:21 am

I can do 59kg one arm ia that good? Sent from my […]

I've been drinking slowmag in the mornnings for ab[…]

Howzit

Hi all. New to the forum so I thought I'd start he[…]

Website legitimacy

Did you find an answer yet if it's legit?