MuscleTalk Forum

South African Bodybuilding, Strength and Fitness discussion forum - "Knowledge is Confidence". Supplements, nutrition, steroid cycles and training information: check out our articles and forums.

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Title Statistics Last post
No unread posts Supplements
Everything about the world of supplements!
Moderator: Sypher187 Subforums Supplement Wars!, Supplement Science, Product Reviews
22 Topics 
106 Posts
Evox Alpha Thermo Shred Powde…
by Sypher187
Wed Oct 04, 2017 12:59 am
No unread posts Nutrition
Everything related to proper nutrition.
Subforums Nutrition Logs, Advanced Nutrition, Keto, Bodybuilding Recipes
47 Topics 
137 Posts
Re: Calorie Counting 101
by Mikebloom
Sun Oct 15, 2017 6:46 pm
No unread posts Workout Programs
What workout is best for your goal?
Subforums Advanced fat loss, Workout Journals
17 Topics 
197 Posts
How to lose my baby weight
by NicolaNewman
Thu Sep 08, 2016 4:35 am
No unread posts Exercises
Post questions about specific exercises here.
Subforum Injury Recovery And Prevention
20 Topics 
66 Posts
Are free weights better than …
by Bigfitness
Sat Apr 29, 2017 5:13 pm
Calorie Counting 101

Bigfitness, thanks a lot for this wonderful post. […]

Evox Nutrition has been a dire disappointment. Fir[…]

A new study, published in the International Journa[…]

Actual keto meals

Great idea for keto meals. I have been on keto die[…]