South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Everything about the world of supplements!

Moderator: Sypher187

Forum
Title Statistics Last post
No unread posts Supplement Wars!
Which is the better supplement? What is the best creatine?
1 Topics 
9 Posts
Re: Personal favourite/daily …
by Gfitness
Thu Jun 23, 2016 2:45 pm
No unread posts Supplement Science
For discussing the science behind supplements only!
0 Topics 
0 Posts
No posts 
No unread posts Product Reviews
Post your reviews on subelements here.
Moderator: Sypher187
4 Topics 
26 Posts
Re: HMT Amped Hardcore Fat Bu…
by Bigfitness
Mon Nov 27, 2017 11:06 pm
Announcements
Title Statistics Last post
 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
0 Replies 
7140 Views
by Administrator
Sat May 03, 2014 6:15 am
Topics
Title Statistics Last post
0 Replies 
1216 Views
by Administrator
Thu May 01, 2014 2:12 pm
 Raw Supplements for Sale
by Rdosramos  - Wed Feb 07, 2018 6:16 am Preview
0 Replies 
355 Views
by Rdosramos
Wed Feb 07, 2018 6:16 am
 Creatine for Starters
by PierreK  - Tue Jul 18, 2017 3:16 pm Preview
0 Replies 
790 Views
by PierreK
Tue Jul 18, 2017 3:16 pm
 Whey Protein and Weight Loss
by inspiredfahim  - Sat Aug 06, 2016 8:59 pm Preview
3 Replies 
1212 Views
by Bigfitness
Fri Feb 24, 2017 7:32 pm
 natural steroid alternative?
by jim222  - Tue May 31, 2016 10:52 am Preview
2 Replies 
1309 Views
by jim222
Wed Jun 01, 2016 8:03 pm
 Looking for a good multi vitamin
by Sypher187  - Wed May 04, 2016 7:46 pm Preview
2 Replies 
1460 Views
by Bigfitness
Thu May 05, 2016 9:35 am
 Fat Burners
by BobLift  - Tue Jan 19, 2016 11:43 am Preview
2 Replies 
1548 Views
by Sypher187
Mon May 02, 2016 1:29 pm
 Detox supplements
by Noobly  - Tue Feb 09, 2016 7:56 pm Preview
2 Replies 
1483 Views
by Bigfitness
Tue Feb 09, 2016 8:02 pm
 Your current go to Protein powder
by Noobly  - Fri Mar 27, 2015 3:16 pm Preview
6 Replies 
2254 Views
by shoreknee
Tue Jul 21, 2015 1:35 pm
 Glutamine
by SallyLifter  - Sun Mar 29, 2015 8:39 pm Preview
2 Replies 
1385 Views
by SaSpotters
Sun Jul 12, 2015 10:00 pm
0 Replies 
1029 Views
by Jannie
Wed Mar 25, 2015 8:43 pm
 Nutritech Supplements
by pieter0108  - Mon Mar 16, 2015 9:58 am Preview
13 Replies 
3234 Views
by Sypher187
Sun Mar 22, 2015 11:40 am
 Multi-vitamins, Some In's And Outs.
by Bigfitness  - Sun Mar 15, 2015 10:12 pm Preview
3 Replies 
1567 Views
by Rolan
Mon Mar 16, 2015 11:25 am
 BCAA's or Whey
by Sypher187  - Sat Feb 07, 2015 8:19 pm Preview
3 Replies 
2265 Views
by Sypher187
Tue Mar 10, 2015 8:25 am
 Beta alanine or Creatine ?
by Train4life  - Mon Feb 09, 2015 2:13 pm Preview
7 Replies 
1806 Views
by shoreknee
Mon Mar 09, 2015 11:00 am
 Post your current stash
by Sypher187  - Sun Oct 19, 2014 2:09 pm Preview
0 Replies 
1025 Views
by Sypher187
Sun Oct 19, 2014 2:09 pm
 Ketones?
by chrisy.  - Sat May 03, 2014 2:20 pm Preview
1 Replies 
1733 Views
by jeffdude
Sat May 03, 2014 4:09 pm
 Creatine FAQ
by Jannie  - Fri May 02, 2014 9:14 am Preview
5 Replies 
2346 Views
by Gfitness
Fri May 02, 2014 12:22 pm
4 Replies 
3322 Views
by Jannie
Fri May 02, 2014 9:09 am

Hi sypher, Do you have the full pdf of KRIS GETHIN[…]

Cable machines are still fine. They allow for a pr[…]

Raw Supplements for Sale

Hi All, I am selling unflavoured, raw amino suppl[…]

An ex-soldier branded a ‘freak’ after […]