South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

What workout is best for your goal?
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No unread posts Advanced fat loss
For people looking for specific information about fat loss and the science behind it
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by Administrator
Sat May 03, 2014 6:15 am
No unread posts Workout Journals
Post your workout journals online so others can see what you are doing and follow your progress!
2 Topics 
161 Posts
Re: Kris Gethin's New Muscle-…
by Ganapathiraja412
Fri Mar 23, 2018 6:17 pm
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by Administrator
Sat May 03, 2014 6:15 am
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by Rolan
Thu Feb 26, 2015 8:30 am
 ***Official Form Check Thread***
by Administrator  - Thu May 01, 2014 9:51 pm Preview
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by Administrator
Thu May 01, 2014 9:51 pm
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by NicolaNewman
Thu Sep 08, 2016 4:35 am
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Sat Jun 27, 2015 1:36 pm
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Sun Mar 15, 2015 9:04 pm
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Mon Dec 29, 2014 2:17 pm
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Sun May 11, 2014 11:12 am
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by bobthelifter
Sun May 04, 2014 1:14 am
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by Gfitness  - Sat May 03, 2014 4:51 pm Preview
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Sat May 03, 2014 4:51 pm
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Thu May 01, 2014 9:57 pm
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by Sypher187
Thu May 01, 2014 7:44 pm
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