South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

What workout is best for your goal?
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No unread posts Advanced fat loss
For people looking for specific information about fat loss and the science behind it
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by Administrator
Sat May 03, 2014 6:15 am
No unread posts Workout Journals
Post your workout journals online so others can see what you are doing and follow your progress!
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161 Posts
Re: Kris Gethin's New Muscle-…
by Ganapathiraja412
Fri Mar 23, 2018 6:17 pm
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by Rolan
Thu Feb 26, 2015 8:30 am
 ***Official Form Check Thread***
by Administrator  - Thu May 01, 2014 9:51 pm Preview
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by Administrator
Thu May 01, 2014 9:51 pm
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by SaSpotters
Mon Nov 12, 2018 10:32 pm
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by NicolaNewman  - Thu Sep 08, 2016 4:35 am Preview
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by NicolaNewman
Thu Sep 08, 2016 4:35 am
 Squat Everyday - 4 week muscle builder
by shoreknee  - Tue Apr 14, 2015 8:03 am Preview
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by Rolan
Sat Jun 27, 2015 1:36 pm
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by Michelle
Sun Mar 15, 2015 9:04 pm
 Stronglifts 5x5 Workout Routine
by Howay  - Sun Dec 28, 2014 10:15 pm Preview
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by Howay
Mon Dec 29, 2014 2:17 pm
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by Team_Punishment
Sun May 11, 2014 11:12 am
 Dorian Yates workout 1987 to 1992
by bobthelifter  - Sun May 04, 2014 1:14 am Preview
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by bobthelifter
Sun May 04, 2014 1:14 am
 Chaos within structure training
by Gfitness  - Sat May 03, 2014 4:51 pm Preview
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by Gfitness
Sat May 03, 2014 4:51 pm
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by Administrator
Thu May 01, 2014 9:57 pm
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by Sypher187
Thu May 01, 2014 7:44 pm

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