South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Off topic chat area, Everything can be discussed here on own risk.
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No unread posts News and Current Affairs
Stay up to date with what is happening right now, this is a news section dedicated to South African news and Bodybuilding news and events.
19 Topics 
33 Posts
Western Cape dam levels drop …
by Bigfitness
Mon Nov 27, 2017 11:11 pm
No unread posts Computers & Tech
Section for talking about gaming, technology, science, discussions on hardware, software, networking and any techie stuff.
2 Topics 
8 Posts
Re: Study Reveals Gene Mutati…
by SaSpotters
Mon Nov 12, 2018 10:20 pm
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 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
Topics
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 The Funny Pictures Thread
by Sypher187  - Tue Jul 15, 2014 12:42 pm Preview
6 Replies 
1416 Views
by SaSpotters
Mon Nov 12, 2018 10:08 pm
 Human Grade
by Hayabusa  - Sat Aug 25, 2018 3:01 pm Preview
0 Replies 
4422 Views
by Hayabusa
Sat Aug 25, 2018 3:01 pm
1 Replies 
3391 Views
by Sjorgen
Tue Jul 10, 2018 1:33 pm
 IronTribe.Co
by Bigfitness  - Wed Jul 12, 2017 10:53 am Preview
0 Replies 
475 Views
by Bigfitness
Wed Jul 12, 2017 10:53 am
 Nutribullet - 600W Blender
by Sypher187  - Tue Jul 04, 2017 10:16 am Preview
0 Replies 
944 Views
by Sypher187
Tue Jul 04, 2017 10:16 am
 What is your average day like?
by Bigfitness  - Sat Jul 26, 2014 4:42 pm Preview
5 Replies 
1667 Views
by Sypher187
Wed Jun 21, 2017 3:48 pm
 Generation Iron 2 Official
by Sypher187  - Fri Mar 17, 2017 11:40 pm Preview
1 Replies 
881 Views
by Sypher187
Mon May 01, 2017 1:04 am
 Bodybuilding Documentaries
by BobLift  - Sat Feb 04, 2017 5:53 pm Preview
3 Replies 
600 Views
by BobLift
Thu Feb 09, 2017 10:11 am
 The General BS Thread
by Bigfitness  - Tue Feb 09, 2016 8:11 pm Preview
2 Replies 
1619 Views
by ghostR
Wed Feb 24, 2016 11:01 pm
 I am back!
by Sypher187  - Tue Feb 02, 2016 1:14 pm Preview
3 Replies 
1396 Views
by Rolan
Tue Feb 09, 2016 3:21 pm
 Happy New Years!!
by Rolan  - Fri Jan 01, 2016 1:56 am Preview
0 Replies 
884 Views
by Rolan
Fri Jan 01, 2016 1:56 am
 A happy merry Christmas everyone!
by Administrator  - Fri Dec 25, 2015 12:51 pm Preview
4 Replies 
1997 Views
by Rolan
Fri Dec 25, 2015 9:00 pm
 ForeverHuman
by Sypher187  - Tue Nov 03, 2015 6:30 pm Preview
0 Replies 
958 Views
by Sypher187
Tue Nov 03, 2015 6:30 pm
 Fuck the IFBB
by Rolan  - Tue Sep 15, 2015 5:45 pm Preview
0 Replies 
1282 Views
by Rolan
Tue Sep 15, 2015 5:45 pm
 Carpool Week 2015
by Rolan  - Thu Sep 10, 2015 9:45 pm Preview
0 Replies 
1100 Views
by Rolan
Thu Sep 10, 2015 9:45 pm
 Gym Fails
by Sypher187  - Wed Aug 26, 2015 9:47 pm Preview
0 Replies 
991 Views
by Sypher187
Wed Aug 26, 2015 9:47 pm
 Would Anyone Like To Write For my Blog
by SaSpotters  - Fri Jul 31, 2015 10:36 pm Preview
0 Replies 
699 Views
by SaSpotters
Fri Jul 31, 2015 10:36 pm
0 Replies 
1253 Views
by Bigfitness
Wed Apr 01, 2015 9:19 pm
0 Replies 
1023 Views
by Bigfitness
Wed Apr 01, 2015 8:54 pm
0 Replies 
854 Views
by Bigfitness
Wed Apr 01, 2015 8:47 pm
0 Replies 
711 Views
by Bigfitness
Wed Apr 01, 2015 7:13 pm
0 Replies 
650 Views
by Bigfitness
Wed Apr 01, 2015 7:10 pm
0 Replies 
785 Views
by Bigfitness
Wed Apr 01, 2015 7:00 pm
0 Replies 
785 Views
by Bigfitness
Wed Apr 01, 2015 6:40 pm
 The Rossi Grand Prix
by Bigfitness  - Sat Mar 28, 2015 9:07 pm Preview
0 Replies 
862 Views
by Bigfitness
Sat Mar 28, 2015 9:07 pm

I hit the gym all the time, but when I am travelli[…]

A friend of mine created this program for himself […]

This is so interesting, thanks for the good read! […]

The Funny Pictures Thread

I've had this on my laptop for a while and FINALLY[…]