South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Off topic chat area, Everything can be discussed here on own risk.
Forum
Title Statistics Last post
No unread posts News and Current Affairs
Stay up to date with what is happening right now, this is a news section dedicated to South African news and Bodybuilding news and events.
19 Topics 
33 Posts
Western Cape dam levels drop …
by Bigfitness
Mon Nov 27, 2017 11:11 pm
No unread posts Computers & Tech
Section for talking about gaming, technology, science, discussions on hardware, software, networking and any techie stuff.
2 Topics 
8 Posts
Re: Study Reveals Gene Mutati…
by SaSpotters
Mon Nov 12, 2018 10:20 pm
Announcements
Title Statistics Last post
 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
0 Replies 
7629 Views
by Administrator
Sat May 03, 2014 6:15 am
Topics
Title Statistics Last post
 The Funny Pictures Thread
by Sypher187  - Tue Jul 15, 2014 12:42 pm Preview
6 Replies 
1650 Views
by SaSpotters
Mon Nov 12, 2018 10:08 pm
 Human Grade
by Hayabusa  - Sat Aug 25, 2018 3:01 pm Preview
0 Replies 
4511 Views
by Hayabusa
Sat Aug 25, 2018 3:01 pm
1 Replies 
3720 Views
by Sjorgen
Tue Jul 10, 2018 1:33 pm
 IronTribe.Co
by Bigfitness  - Wed Jul 12, 2017 10:53 am Preview
0 Replies 
629 Views
by Bigfitness
Wed Jul 12, 2017 10:53 am
 Nutribullet - 600W Blender
by Sypher187  - Tue Jul 04, 2017 10:16 am Preview
0 Replies 
1097 Views
by Sypher187
Tue Jul 04, 2017 10:16 am
 What is your average day like?
by Bigfitness  - Sat Jul 26, 2014 4:42 pm Preview
5 Replies 
1943 Views
by Sypher187
Wed Jun 21, 2017 3:48 pm
 Generation Iron 2 Official
by Sypher187  - Fri Mar 17, 2017 11:40 pm Preview
1 Replies 
1142 Views
by Sypher187
Mon May 01, 2017 1:04 am
 Bodybuilding Documentaries
by BobLift  - Sat Feb 04, 2017 5:53 pm Preview
3 Replies 
685 Views
by BobLift
Thu Feb 09, 2017 10:11 am
 The General BS Thread
by Bigfitness  - Tue Feb 09, 2016 8:11 pm Preview
2 Replies 
1830 Views
by ghostR
Wed Feb 24, 2016 11:01 pm
 I am back!
by Sypher187  - Tue Feb 02, 2016 1:14 pm Preview
3 Replies 
1559 Views
by Rolan
Tue Feb 09, 2016 3:21 pm
 Happy New Years!!
by Rolan  - Fri Jan 01, 2016 1:56 am Preview
0 Replies 
964 Views
by Rolan
Fri Jan 01, 2016 1:56 am
 A happy merry Christmas everyone!
by Administrator  - Fri Dec 25, 2015 12:51 pm Preview
4 Replies 
2274 Views
by Rolan
Fri Dec 25, 2015 9:00 pm
 ForeverHuman
by Sypher187  - Tue Nov 03, 2015 6:30 pm Preview
0 Replies 
1040 Views
by Sypher187
Tue Nov 03, 2015 6:30 pm
 Fuck the IFBB
by Rolan  - Tue Sep 15, 2015 5:45 pm Preview
0 Replies 
1365 Views
by Rolan
Tue Sep 15, 2015 5:45 pm
 Carpool Week 2015
by Rolan  - Thu Sep 10, 2015 9:45 pm Preview
0 Replies 
1179 Views
by Rolan
Thu Sep 10, 2015 9:45 pm
 Gym Fails
by Sypher187  - Wed Aug 26, 2015 9:47 pm Preview
0 Replies 
1066 Views
by Sypher187
Wed Aug 26, 2015 9:47 pm
 Would Anyone Like To Write For my Blog
by SaSpotters  - Fri Jul 31, 2015 10:36 pm Preview
0 Replies 
754 Views
by SaSpotters
Fri Jul 31, 2015 10:36 pm
0 Replies 
1334 Views
by Bigfitness
Wed Apr 01, 2015 9:19 pm
0 Replies 
1097 Views
by Bigfitness
Wed Apr 01, 2015 8:54 pm
0 Replies 
919 Views
by Bigfitness
Wed Apr 01, 2015 8:47 pm
0 Replies 
782 Views
by Bigfitness
Wed Apr 01, 2015 7:13 pm
0 Replies 
715 Views
by Bigfitness
Wed Apr 01, 2015 7:10 pm
0 Replies 
865 Views
by Bigfitness
Wed Apr 01, 2015 7:00 pm
0 Replies 
863 Views
by Bigfitness
Wed Apr 01, 2015 6:40 pm
 The Rossi Grand Prix
by Bigfitness  - Sat Mar 28, 2015 9:07 pm Preview
0 Replies 
937 Views
by Bigfitness
Sat Mar 28, 2015 9:07 pm
Website legitimacy

I won't use it...

Hello, This is a perfect solution to check a body[…]

WHY DO WE NEED PROTEIN?

Protein is an important component of every cell in[…]

Nothing can target belly fat. You just need to low[…]