South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
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by Ganapathiraja412
Fri Mar 23, 2018 6:17 pm
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by Sypher187
Tue Jun 28, 2016 8:05 pm

I hit the gym all the time, but when I am travelli[…]

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This is so interesting, thanks for the good read! […]

The Funny Pictures Thread

I've had this on my laptop for a while and FINALLY[…]