South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Stay up to date with what is happening right now, this is a news section dedicated to South African news and Bodybuilding news and events.
Announcements
Title Statistics Last post
 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
0 Replies 
7631 Views
by Administrator
Sat May 03, 2014 6:15 am
Topics
Title Statistics Last post
0 Replies 
1214 Views
by Bigfitness
Mon Nov 27, 2017 11:11 pm
0 Replies 
1171 Views
by Bigfitness
Mon Nov 27, 2017 11:09 pm
 Rich Piana has died.
by Sypher187  - Fri Aug 25, 2017 5:18 pm Preview
2 Replies 
2158 Views
by Sypher187
Sun Nov 19, 2017 10:17 pm
 Who will strike first? IRAN or USA?
by Noobly  - Sat Feb 04, 2017 10:52 pm Preview
7 Replies 
3179 Views
by Rolan
Mon Feb 13, 2017 8:14 pm
 Kai Greene Goes to Hollywood
by Bigfitness  - Sat Feb 04, 2017 3:33 pm Preview
0 Replies 
950 Views
by Bigfitness
Sat Feb 04, 2017 3:33 pm
0 Replies 
995 Views
by Bigfitness
Tue Jan 03, 2017 2:06 pm
0 Replies 
1250 Views
by Sypher187
Wed Sep 14, 2016 10:27 pm
0 Replies 
971 Views
by Bigfitness
Mon May 09, 2016 3:50 pm
1 Replies 
1485 Views
by Sypher187
Tue Dec 22, 2015 8:18 pm
0 Replies 
848 Views
by Rolan
Sat Dec 19, 2015 1:07 pm
0 Replies 
790 Views
by Rolan
Sat Dec 19, 2015 1:03 pm
 Arnold on bodybuilding today
by Rolan  - Tue Aug 04, 2015 3:49 pm Preview
1 Replies 
1345 Views
by Sypher187
Tue Aug 04, 2015 4:13 pm
 Lee Priest on IFBB Politics
by Rolan  - Sat Mar 28, 2015 9:59 pm Preview
0 Replies 
907 Views
by Rolan
Sat Mar 28, 2015 9:59 pm
 Big Ramy training at 334lbs
by Rolan  - Sat Mar 28, 2015 9:53 pm Preview
0 Replies 
951 Views
by Rolan
Sat Mar 28, 2015 9:53 pm
 Supposedly Big Ramy's cycle
by Sypher187  - Wed Mar 25, 2015 9:02 pm Preview
3 Replies 
2586 Views
by Rolan
Wed Mar 25, 2015 9:06 pm
0 Replies 
849 Views
by BigMass
Mon Feb 09, 2015 11:11 pm
0 Replies 
796 Views
by BigMass
Mon Feb 09, 2015 11:10 pm
0 Replies 
771 Views
by Sypher187
Fri Oct 10, 2014 5:52 pm
0 Replies 
1046 Views
by Sypher187
Thu Aug 07, 2014 11:38 pm
Website legitimacy

I won't use it...

Hello, This is a perfect solution to check a body[…]

WHY DO WE NEED PROTEIN?

Protein is an important component of every cell in[…]

Nothing can target belly fat. You just need to low[…]