South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Nutritious and tasty snacks, meals and protein drinks. Share your own homemade recipes
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by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
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by NicolaNewman
Mon Sep 12, 2016 12:26 pm
 Breakfast Recipes
by Sypher187  - Sun May 01, 2016 12:14 pm Preview
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625 Views
by Sypher187
Sun May 01, 2016 12:14 pm
 Slow cooker recipes
by Rolan  - Fri Mar 13, 2015 3:12 pm Preview
1 Replies 
999 Views
by Sypher187
Fri Mar 13, 2015 3:39 pm
 What do you have with your chicken?
by Dodgyfeas  - Fri Aug 01, 2014 2:25 pm Preview
2 Replies 
946 Views
by Gfitness
Fri Aug 08, 2014 10:26 am

I hit the gym all the time, but when I am travelli[…]

A friend of mine created this program for himself […]

This is so interesting, thanks for the good read! […]

The Funny Pictures Thread

I've had this on my laptop for a while and FINALLY[…]