South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Post your reviews on subelements here.

Moderator: Sypher187

Announcements
Title Statistics Last post
 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
0 Replies 
8560 Views
by Administrator
Sat May 03, 2014 6:15 am
Topics
Title Statistics Last post
 What should I eat to gain weight fast?
by Mattlebl  - Tue Jun 04, 2019 9:31 pm Preview
0 Replies 
856 Views
by Mattlebl
Tue Jun 04, 2019 9:31 pm
 HMT Amped Hardcore Fat Burner
by Sypher187  - Sun Nov 26, 2017 11:16 pm Preview
2 Replies 
3475 Views
by Sypher187
Wed Jun 27, 2018 9:27 am
0 Replies 
2587 Views
by Sypher187
Wed Oct 04, 2017 12:59 am
17 Replies 
11850 Views
by anown10
Wed Jul 12, 2017 3:10 pm
 Hellfire Pre Workout Review
by Sypher187  - Wed Jun 22, 2016 4:17 pm Preview
4 Replies 
4719 Views
by Sypher187
Mon Dec 19, 2016 4:38 pm

I can do 59kg one arm ia that good? Sent from my […]

I've been drinking slowmag in the mornnings for ab[…]

Howzit

Hi all. New to the forum so I thought I'd start he[…]

Website legitimacy

Did you find an answer yet if it's legit?