South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Everything related to proper nutrition.
Forum
Title Statistics Last post
No unread posts Nutrition Logs
A spot to post all nutrition logs
2 Topics 
1 Posts
Quick Conversions for Ounces …
by Sypher187
Thu Jul 24, 2014 4:22 pm
No unread posts Advanced Nutrition
An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.
16 Topics 
40 Posts
Re: WHY DO WE NEED PROTEIN?
by Fitterhealthierdad
Mon Feb 11, 2019 9:21 am
No unread posts Keto
A whole forum just for discussing ketogenic diets!
2 Topics 
6 Posts
Re: Actual keto meals
by Mikebloom
Sun Sep 24, 2017 3:06 pm
No unread posts Bodybuilding Recipes
Nutritious and tasty snacks, meals and protein drinks. Share your own homemade recipes
4 Topics 
8 Posts
Re: The Diet Kitchen's Collec…
by NicolaNewman
Mon Sep 12, 2016 12:26 pm
Announcements
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 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
0 Replies 
8115 Views
by Administrator
Sat May 03, 2014 6:15 am
Topics
Title Statistics Last post
0 Replies 
1489 Views
by Administrator
Thu May 01, 2014 2:50 pm
 Your idea of a cheat meal?
by Bigfitness  - Sun Aug 20, 2017 7:16 pm Preview
0 Replies 
767 Views
by Bigfitness
Sun Aug 20, 2017 7:16 pm
 What do you normally have for breakfast?
by Rolan  - Thu Jul 13, 2017 1:37 pm Preview
0 Replies 
835 Views
by Rolan
Thu Jul 13, 2017 1:37 pm
 What are you eating today?
by shoreknee  - Wed Mar 11, 2015 1:34 pm Preview
26 Replies 
6061 Views
by Sypher187
Sat Oct 22, 2016 8:13 pm
 Morning pre-workout meal
by DaveL  - Thu Sep 08, 2016 12:14 pm Preview
1 Replies 
1182 Views
by Rolan
Sun Sep 11, 2016 12:55 pm
 The anyone else eating any... Thread
by Rolan  - Thu Apr 28, 2016 12:27 pm Preview
2 Replies 
1642 Views
by Bigfitness
Wed May 04, 2016 9:30 am
2 Replies 
1526 Views
by Sypher187
Wed Feb 17, 2016 9:44 am
 Nutritional Databases/Resources
by Rolan  - Tue Aug 04, 2015 3:54 pm Preview
0 Replies 
1206 Views
by Rolan
Tue Aug 04, 2015 3:54 pm
 Help with my mealplan
by Matt  - Thu Jun 04, 2015 11:08 am Preview
3 Replies 
1309 Views
by Rolan
Mon Jul 13, 2015 5:46 pm
 Water Doesn't Prevent Dehydration
by Bigfitness  - Wed Mar 25, 2015 10:03 pm Preview
2 Replies 
1242 Views
by Noobly
Wed Mar 25, 2015 10:08 pm
 What foods have the most protein
by Rolan  - Wed Mar 25, 2015 9:08 pm Preview
0 Replies 
1164 Views
by Rolan
Wed Mar 25, 2015 9:08 pm
 Eating carbs at night
by Noobly  - Sat Mar 21, 2015 8:13 pm Preview
6 Replies 
2114 Views
by Sypher187
Tue Mar 24, 2015 11:28 am
1 Replies 
1056 Views
by Michelle
Sun Mar 15, 2015 4:58 pm
 The effects of alcohol on muscle building
by BigMass  - Fri Mar 13, 2015 9:46 pm Preview
0 Replies 
982 Views
by BigMass
Fri Mar 13, 2015 9:46 pm
2 Replies 
1177 Views
by shoreknee
Mon Mar 09, 2015 11:03 am
3 Replies 
1279 Views
by shoreknee
Mon Mar 09, 2015 10:54 am
 10 TIPS TO SPICE UP CHICKEN
by Rolan  - Mon Mar 02, 2015 8:51 am Preview
1 Replies 
1165 Views
by Sypher187
Mon Mar 02, 2015 9:51 am
 Have you used l-arginine ?
by DariusOi  - Thu Oct 16, 2014 5:13 pm Preview
3 Replies 
1358 Views
by Sypher187
Fri Oct 17, 2014 8:41 pm
 Benefits of Drinking Lemon Water
by Sypher187  - Thu Jul 24, 2014 2:57 pm Preview
1 Replies 
1336 Views
by Rolan
Wed Oct 15, 2014 6:55 pm
 Tim Noakes Diet is 'criminal'
by Sypher187  - Fri Aug 08, 2014 7:40 pm Preview
0 Replies 
1100 Views
by Sypher187
Fri Aug 08, 2014 7:40 pm
 Nutrition – Bulking/Cutting/Basics
by BigMass  - Fri May 02, 2014 5:23 am Preview
2 Replies 
3007 Views
by Gfitness
Fri Aug 08, 2014 10:39 am
 Daily Protein intake Needs
by Marvin  - Fri Jun 27, 2014 9:15 am Preview
1 Replies 
1065 Views
by Sypher187
Thu Jul 24, 2014 2:32 pm
 Importance of Water
by IronCrusher  - Sat May 03, 2014 4:26 pm Preview
4 Replies 
2164 Views
by Marvin
Wed Jun 25, 2014 7:14 am
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