MuscleTalk Forum

South African Bodybuilding, Strength and Fitness discussion forum - "Knowledge is Confidence". Supplements, nutrition, steroid cycles and training information: check out our articles and forums.

Everything related to proper nutrition.
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No unread posts Nutrition Logs
A spot to post all nutrition logs
2 Topics 
1 Posts
Quick Conversions for Ounces …
by Sypher187
Thu Jul 24, 2014 4:22 pm
No unread posts Advanced Nutrition
An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.
16 Topics 
39 Posts
Re: Calorie Counting 101
by Mikebloom
Sun Oct 15, 2017 6:46 pm
No unread posts Keto
A whole forum just for discussing ketogenic diets!
2 Topics 
6 Posts
Re: Actual keto meals
by Mikebloom
Sun Sep 24, 2017 3:06 pm
No unread posts Bodybuilding Recipes
Nutritious and tasty snacks, meals and protein drinks. Share your own homemade recipes
4 Topics 
8 Posts
Re: The Diet Kitchen's Collec…
by NicolaNewman
Mon Sep 12, 2016 12:26 pm
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 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
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by Administrator
Thu May 01, 2014 2:50 pm
 Your idea of a cheat meal?
by Bigfitness  - Sun Aug 20, 2017 7:16 pm Preview
0 Replies 
93 Views
by Bigfitness
Sun Aug 20, 2017 7:16 pm
 What do you normally have for breakfast?
by Rolan  - Thu Jul 13, 2017 1:37 pm Preview
0 Replies 
210 Views
by Rolan
Thu Jul 13, 2017 1:37 pm
 What are you eating today?
by shoreknee  - Wed Mar 11, 2015 1:34 pm Preview
26 Replies 
1926 Views
by Sypher187
Sat Oct 22, 2016 8:13 pm
 Morning pre-workout meal
by DaveL  - Thu Sep 08, 2016 12:14 pm Preview
1 Replies 
387 Views
by Rolan
Sun Sep 11, 2016 12:55 pm
 The anyone else eating any... Thread
by Rolan  - Thu Apr 28, 2016 12:27 pm Preview
2 Replies 
601 Views
by Bigfitness
Wed May 04, 2016 9:30 am
2 Replies 
891 Views
by Sypher187
Wed Feb 17, 2016 9:44 am
 Nutritional Databases/Resources
by Rolan  - Tue Aug 04, 2015 3:54 pm Preview
0 Replies 
544 Views
by Rolan
Tue Aug 04, 2015 3:54 pm
 Help with my mealplan
by Matt  - Thu Jun 04, 2015 11:08 am Preview
3 Replies 
702 Views
by Rolan
Mon Jul 13, 2015 5:46 pm
 Water Doesn't Prevent Dehydration
by Bigfitness  - Wed Mar 25, 2015 10:03 pm Preview
2 Replies 
569 Views
by Noobly
Wed Mar 25, 2015 10:08 pm
 What foods have the most protein
by Rolan  - Wed Mar 25, 2015 9:08 pm Preview
0 Replies 
576 Views
by Rolan
Wed Mar 25, 2015 9:08 pm
 Eating carbs at night
by Noobly  - Sat Mar 21, 2015 8:13 pm Preview
6 Replies 
715 Views
by Sypher187
Tue Mar 24, 2015 11:28 am
1 Replies 
481 Views
by Michelle
Sun Mar 15, 2015 4:58 pm
 The effects of alcohol on muscle building
by BigMass  - Fri Mar 13, 2015 9:46 pm Preview
0 Replies 
493 Views
by BigMass
Fri Mar 13, 2015 9:46 pm
2 Replies 
483 Views
by shoreknee
Mon Mar 09, 2015 11:03 am
3 Replies 
606 Views
by shoreknee
Mon Mar 09, 2015 10:54 am
 10 TIPS TO SPICE UP CHICKEN
by Rolan  - Mon Mar 02, 2015 8:51 am Preview
1 Replies 
498 Views
by Sypher187
Mon Mar 02, 2015 9:51 am
 Have you used l-arginine ?
by DariusOi  - Thu Oct 16, 2014 5:13 pm Preview
3 Replies 
714 Views
by Sypher187
Fri Oct 17, 2014 8:41 pm
 Benefits of Drinking Lemon Water
by Sypher187  - Thu Jul 24, 2014 2:57 pm Preview
1 Replies 
688 Views
by Rolan
Wed Oct 15, 2014 6:55 pm
 Tim Noakes Diet is 'criminal'
by Sypher187  - Fri Aug 08, 2014 7:40 pm Preview
0 Replies 
654 Views
by Sypher187
Fri Aug 08, 2014 7:40 pm
 Nutrition – Bulking/Cutting/Basics
by BigMass  - Fri May 02, 2014 5:23 am Preview
2 Replies 
2201 Views
by Gfitness
Fri Aug 08, 2014 10:39 am
 Daily Protein intake Needs
by Marvin  - Fri Jun 27, 2014 9:15 am Preview
1 Replies 
655 Views
by Sypher187
Thu Jul 24, 2014 2:32 pm
 Importance of Water
by IronCrusher  - Sat May 03, 2014 4:26 pm Preview
4 Replies 
1067 Views
by Marvin
Wed Jun 25, 2014 7:14 am
Calorie Counting 101

Bigfitness, thanks a lot for this wonderful post. […]

Evox Nutrition has been a dire disappointment. Fir[…]

A new study, published in the International Journa[…]

Actual keto meals

Great idea for keto meals. I have been on keto die[…]