South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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No unread posts Exercise Questions
Post questions about specific exercises here.
Moderator: Sypher187 Subforum Injury Recovery And Prevention
21 Topics 
71 Posts
Re: How to get rid of that un…
by Huntsberry
Tue Feb 05, 2019 3:58 pm
No unread posts Fat Loss/Cutting
Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
9 Topics 
28 Posts
Re: How To Measure Your Body …
by frodovegense28
Tue Feb 26, 2019 8:54 am
No unread posts Weight Training/Bulking
Everything related to Bodybuilding and workout routines that focus on gaining muscle.
7 Topics 
9 Posts
How much weight can you do on…
by talvindog
Tue Oct 08, 2019 9:52 pm
No unread posts Workout Programs
What workout is best for your goal?
Subforums Advanced fat loss, Workout Journals
15 Topics 
185 Posts
New Program: The Garry Workou…
by SaSpotters
Mon Nov 12, 2018 10:32 pm
No unread posts Female Health & Fitness
General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself!
3 Topics 
5 Posts
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by famketrading
Wed Jul 24, 2019 2:08 pm
No unread posts General Fitness & Training
General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
23 Topics 
63 Posts
Bench press technique
by morrisonrt1
Tue Jun 25, 2019 1:47 am
No unread posts Beginners Corner
Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here.
Moderator: Sypher187
18 Topics 
27 Posts
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Mon Aug 26, 2019 11:53 am

I can do 59kg one arm ia that good? Sent from my […]

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