South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Forum
Title Statistics Last post
No unread posts Exercise Questions
Post questions about specific exercises here.
Moderator: Sypher187 Subforum Injury Recovery And Prevention
21 Topics 
70 Posts
How to exercise back/biceps w…
by SaSpotters
Thu Nov 15, 2018 3:07 pm
No unread posts Fat Loss/Cutting
Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
9 Topics 
27 Posts
Re: Why Belly Fat is Hard to …
by larrykclark
Sat Jun 30, 2018 2:15 pm
No unread posts Weight Training/Bulking
Everything related to Bodybuilding and workout routines that focus on gaining muscle.
5 Topics 
7 Posts
Re: The Tools of the trade fo…
by Sypher187
Sat Apr 01, 2017 11:33 am
No unread posts Workout Programs
What workout is best for your goal?
Subforums Advanced fat loss, Workout Journals
15 Topics 
185 Posts
New Program: The Garry Workou…
by SaSpotters
Mon Nov 12, 2018 10:32 pm
No unread posts Female Health & Fitness
General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself!
1 Topics 
3 Posts
Re: Squats, squats and more s…
by shoreknee
Wed Apr 29, 2015 4:04 pm
No unread posts General Fitness & Training
General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
22 Topics 
62 Posts
Come on now, lets get nasty.
by Sypher187
Fri Aug 24, 2018 7:10 pm
No unread posts Beginners Corner
Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here.
Moderator: Sypher187
4 Topics 
13 Posts
Answers to Common Questions
by Bigfitness
Sun Mar 15, 2015 9:10 pm

I hit the gym all the time, but when I am travelli[…]

A friend of mine created this program for himself […]

This is so interesting, thanks for the good read! […]

The Funny Pictures Thread

I've had this on my laptop for a while and FINALLY[…]