South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Forum
Title Statistics Last post
No unread posts Exercise Questions
Post questions about specific exercises here.
Moderator: Sypher187 Subforum Injury Recovery And Prevention
20 Topics 
68 Posts
Are free weights better than …
by Bigfitness
Sat Apr 29, 2017 5:13 pm
No unread posts Fat Loss/Cutting
Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
9 Topics 
26 Posts
What your poop says about the…
by Bigfitness
Sat Sep 30, 2017 11:34 am
No unread posts Weight Training/Bulking
Everything related to Bodybuilding and workout routines that focus on gaining muscle.
5 Topics 
7 Posts
Re: The Tools of the trade fo…
by Sypher187
Sat Apr 01, 2017 11:33 am
No unread posts Workout Programs
What workout is best for your goal?
Subforums Advanced fat loss, Workout Journals
14 Topics 
183 Posts
How to lose my baby weight
by NicolaNewman
Thu Sep 08, 2016 4:35 am
No unread posts Female Health & Fitness
General health and fitness topics specific to women. Discuss female training, nutrition, competing and getting into shape. Introduce yourself!
1 Topics 
3 Posts
Re: Squats, squats and more s…
by shoreknee
Wed Apr 29, 2015 4:04 pm
No unread posts General Fitness & Training
General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
21 Topics 
61 Posts
Re: How can I have massive ar…
by tangentlife
Mon Nov 06, 2017 7:52 pm
No unread posts Beginners Corner
Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here.
Moderator: Sypher187
4 Topics 
13 Posts
Answers to Common Questions
by Bigfitness
Sun Mar 15, 2015 9:10 pm

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INTRODUCTION This thread will attempt to cover a […]