South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Post questions about specific exercises here.

Moderator: Sypher187

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No unread posts Injury Recovery And Prevention
Learn how to prevent a injury, or deal with one you already have.
7 Topics 
18 Posts
Re: The Best Ways to deal wit…
by Jenny123
Thu Oct 13, 2016 1:44 pm
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 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
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Tue Feb 05, 2019 3:58 pm
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Sat Mar 10, 2018 10:11 am
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Mon Mar 16, 2015 4:07 pm
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Sun Mar 15, 2015 9:50 pm
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Fri Jul 25, 2014 8:43 pm
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Fri Jul 25, 2014 8:23 pm
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