South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Post questions about specific exercises here.

Moderator: Sypher187

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No unread posts Injury Recovery And Prevention
Learn how to prevent a injury, or deal with one you already have.
7 Topics 
18 Posts
Re: The Best Ways to deal wit…
by Jenny123
Thu Oct 13, 2016 1:44 pm
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 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
Topics
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 Are free weights better than machines?
by Bigfitness  - Sat Apr 29, 2017 5:13 pm Preview
0 Replies 
512 Views
by Bigfitness
Sat Apr 29, 2017 5:13 pm
 Alternative for Dumbel Shrugs
by Sypher187  - Sun Aug 07, 2016 9:13 pm Preview
4 Replies 
732 Views
by Sypher187
Sat Sep 10, 2016 7:43 pm
2 Replies 
531 Views
by BobLift
Fri Sep 09, 2016 2:21 pm
2 Replies 
886 Views
by Sypher187
Sat Jul 23, 2016 12:02 am
 Hack Squat Alternative
by Sypher187  - Mon May 02, 2016 9:51 am Preview
2 Replies 
700 Views
by Sypher187
Mon May 02, 2016 10:23 am
 Anatomy of The Squat
by shoreknee  - Wed Mar 11, 2015 2:53 pm Preview
17 Replies 
2429 Views
by addseo1118
Wed May 20, 2015 6:33 am
 Decline press- most underrated exercise
by Jannie  - Wed Mar 25, 2015 11:36 am Preview
0 Replies 
592 Views
by Jannie
Wed Mar 25, 2015 11:36 am
 Ab exercises for mass gaining?
by crunchboy  - Sun Mar 15, 2015 7:57 pm Preview
3 Replies 
690 Views
by Sypher187
Mon Mar 16, 2015 4:07 pm
0 Replies 
453 Views
by Bigfitness
Sun Mar 15, 2015 9:50 pm
 Looking for mass building Exercises.
by Bigfitness  - Fri Jul 25, 2014 8:26 pm Preview
3 Replies 
942 Views
by Bigfitness
Fri Jul 25, 2014 8:43 pm
 Painful shoulder pumps
by Bigfitness  - Fri Jul 25, 2014 8:21 pm Preview
1 Replies 
641 Views
by Sypher187
Fri Jul 25, 2014 8:23 pm
2 Replies 
1127 Views
by Bigfitness
Fri Jul 25, 2014 8:19 pm
 How to Squad the right way
by Sypher187  - Wed Jul 23, 2014 2:05 pm Preview
1 Replies 
754 Views
by Bigfitness
Fri Jul 25, 2014 8:15 pm
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