South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here.

Moderator: Sypher187

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by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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Sat May 03, 2014 6:15 am
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by Sypher187
Sat Nov 25, 2017 11:36 pm
 Answers to Common Questions
by Bigfitness  - Sun Mar 15, 2015 9:10 pm Preview
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by Bigfitness
Sun Mar 15, 2015 9:10 pm
 Guide to Novice Barbell Training
by Sypher187  - Thu May 01, 2014 8:00 pm Preview
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by Sypher187
Thu May 01, 2014 9:39 pm
 A Simple Beginner's Routine
by Sypher187  - Thu May 01, 2014 7:38 pm Preview
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by Sypher187
Thu May 01, 2014 7:38 pm

I hit the gym all the time, but when I am travelli[…]

A friend of mine created this program for himself […]

This is so interesting, thanks for the good read! […]

The Funny Pictures Thread

I've had this on my laptop for a while and FINALLY[…]