South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Confused about fat loss, eating right and/or weight training and don't know where to begin? If you are new to the fitness lifestyle, start here.

Moderator: Sypher187

Announcements
Title Statistics Last post
 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
0 Replies 
7137 Views
by Administrator
Sat May 03, 2014 6:15 am
Topics
Title Statistics Last post
0 Replies 
1915 Views
by Sypher187
Sat Nov 25, 2017 11:36 pm
 Answers to Common Questions
by Bigfitness  - Sun Mar 15, 2015 9:10 pm Preview
0 Replies 
929 Views
by Bigfitness
Sun Mar 15, 2015 9:10 pm
 Guide to Novice Barbell Training
by Sypher187  - Thu May 01, 2014 8:00 pm Preview
9 Replies 
3106 Views
by Sypher187
Thu May 01, 2014 9:39 pm
 A Simple Beginner's Routine
by Sypher187  - Thu May 01, 2014 7:38 pm Preview
0 Replies 
1183 Views
by Sypher187
Thu May 01, 2014 7:38 pm

Hi sypher, Do you have the full pdf of KRIS GETHIN[…]

Cable machines are still fine. They allow for a pr[…]

Raw Supplements for Sale

Hi All, I am selling unflavoured, raw amino suppl[…]

An ex-soldier branded a ‘freak’ after […]