South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
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 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
Topics
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by Bigfitness  - Sun Dec 28, 2014 10:12 pm Preview
3 Replies 
4236 Views
by larrykclark
Sat Jun 30, 2018 2:15 pm
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by Bigfitness
Sat Sep 30, 2017 11:34 am
3 Replies 
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by thepast123
Wed Jan 18, 2017 9:02 pm
 Your success story
by ednachopin  - Tue Jul 07, 2015 10:37 am Preview
2 Replies 
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by Sypher187
Fri Dec 02, 2016 11:35 am
1 Replies 
855 Views
by Sypher187
Fri Mar 13, 2015 9:54 pm
 Group Personal Training Help
by jeffdude  - Sat May 03, 2014 6:29 am Preview
3 Replies 
961 Views
by Dodgyfeas
Sat Oct 18, 2014 5:43 pm
3 Replies 
1352 Views
by Panzer
Sat Oct 11, 2014 10:47 pm
 Question about body fat...
by Joe85  - Sat May 03, 2014 6:22 am Preview
3 Replies 
1250 Views
by Marvin
Wed Jun 25, 2014 7:07 am
 Training Clients Privately
by Buschbacon  - Sat May 03, 2014 6:26 am Preview
0 Replies 
672 Views
by Buschbacon
Sat May 03, 2014 6:26 am
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