South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
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 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
Topics
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Sat Jun 30, 2018 2:15 pm
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Sat Sep 30, 2017 11:34 am
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Wed Jan 18, 2017 9:02 pm
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by Sypher187
Fri Dec 02, 2016 11:35 am
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by Sypher187
Fri Mar 13, 2015 9:54 pm
 Group Personal Training Help
by jeffdude  - Sat May 03, 2014 6:29 am Preview
3 Replies 
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by Dodgyfeas
Sat Oct 18, 2014 5:43 pm
3 Replies 
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by Panzer
Sat Oct 11, 2014 10:47 pm
 Question about body fat...
by Joe85  - Sat May 03, 2014 6:22 am Preview
3 Replies 
1139 Views
by Marvin
Wed Jun 25, 2014 7:07 am
 Training Clients Privately
by Buschbacon  - Sat May 03, 2014 6:26 am Preview
0 Replies 
606 Views
by Buschbacon
Sat May 03, 2014 6:26 am
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