South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Get ripped. This forum is for those who have already invested time into learning about fat loss. Beginners should post in the Beginners Corner.
Announcements
Title Statistics Last post
 Forum Rules and FAQS
by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
0 Replies 
6525 Views
by Administrator
Sat May 03, 2014 6:15 am
Topics
Title Statistics Last post
0 Replies 
844 Views
by Bigfitness
Sat Sep 30, 2017 11:34 am
3 Replies 
2161 Views
by thepast123
Wed Jan 18, 2017 9:02 pm
 Your success story
by ednachopin  - Tue Jul 07, 2015 10:37 am Preview
2 Replies 
997 Views
by Sypher187
Fri Dec 02, 2016 11:35 am
1 Replies 
520 Views
by Sypher187
Fri Mar 13, 2015 9:54 pm
 Why Belly Fat is Hard to Lose
by Bigfitness  - Sun Dec 28, 2014 10:12 pm Preview
2 Replies 
765 Views
by BigMass
Mon Feb 09, 2015 11:06 pm
 Group Personal Training Help
by jeffdude  - Sat May 03, 2014 6:29 am Preview
3 Replies 
653 Views
by Dodgyfeas
Sat Oct 18, 2014 5:43 pm
3 Replies 
703 Views
by Panzer
Sat Oct 11, 2014 10:47 pm
 Question about body fat...
by Joe85  - Sat May 03, 2014 6:22 am Preview
3 Replies 
914 Views
by Marvin
Wed Jun 25, 2014 7:07 am
 Training Clients Privately
by Buschbacon  - Sat May 03, 2014 6:26 am Preview
0 Replies 
444 Views
by Buschbacon
Sat May 03, 2014 6:26 am

After all the rain, and even hail in some parts of[…]

New Zimbabwean President Emmerson Mnangagwa has on[…]

HMT Amped Hardcore Fat Burner

Earlier versions had Yohimbe iirc would be interes[…]

INTRODUCTION This thread will attempt to cover a […]