South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Everything related to Bodybuilding and workout routines that focus on gaining muscle.
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by Administrator  - Sat May 03, 2014 6:15 am  - In: Advanced fat loss Preview
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by Administrator
Sat May 03, 2014 6:15 am
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by Sypher187
Sat Apr 01, 2017 11:33 am
 WBFF South Africa 14 June 2015
by Bigfitness  - Thu Mar 26, 2015 7:59 pm Preview
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2324 Views
by Bigfitness
Thu Mar 26, 2015 7:59 pm
 Eddie Hall breaks World Record?
by Michelle  - Sun Mar 15, 2015 6:09 pm Preview
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1320 Views
by Michelle
Sun Mar 15, 2015 6:09 pm
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by Administrator
Mon Oct 13, 2014 2:52 pm
 Bill Payne (insane physique)
by bobthelifter  - Sun May 04, 2014 1:11 am Preview
0 Replies 
978 Views
by bobthelifter
Sun May 04, 2014 1:11 am

I hit the gym all the time, but when I am travelli[…]

A friend of mine created this program for himself […]

This is so interesting, thanks for the good read! […]

The Funny Pictures Thread

I've had this on my laptop for a while and FINALLY[…]