South African Bodybuilding and Fitness

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General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
By Noobly
#1195
I know know, don't get caught up by the trophy muscles, but hell I really want some killer size arms and it just doesnt seem to get there no matter what I try.

So clearly I am doing something wrong or training wrong.

Any suggestions on how to get big arms?
#1196
Train your triceps and forearms 3x harder than your biceps. Your triceps has three heads, your biceps only two. So the math is if you deliver greater stress to the tricep while not neglecting putting on mass to the biceps this equates to some pretty big arms.

Also, work on your forearms. because your arms don't start from your elbows, oh no no. They start from your wrists. Thick muscular forearms assist in bigger biceps and even bigger triceps to move those heavy loads.

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