South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
By morrisonrt1
#3586
Good evening! I have been receiving a lot of questions about proper bench press form so I posted a video about it. It’s part of an ongoing series identifying how to do exercises properly to avoid injuries and build strength the right way! Feel free to check it out if you have questions, let me know!




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