South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
By Noobly
I see an increase in guys at my gym with god like bodies and superb hamstrings and quads, but tiny calves and it just made me wonder what is needed to really get those popping calves you so often see in the movies and on stage.
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By kartell
Either you are born with calves, or you not.

Ive been hitting Calves 3 times a week, over and above my normal excersise routine. Although the increase in strength is quite noticeable, they are still small AF
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