Recently I've found out one of the reasons why I was afraid: I wouldn't really know what to eat on keto, not even what groceries to buy! You know, it's rice and chicken for the regular bodybuilder but in keto...
I've read here and there different recipes and what not, even found a couple of good diet outlines but I'm asking you, brothers: what does a keto bodybuilder actually eat?
I'm not asking what's your macro breakdown or what's the most delicious food you can eat; what I'm asking is I know you have 2 or 3 staple meals that you prepare all the time, what are they?
What is your rice and chicken?