i'm looking for some all natural bodybuilding supplements.
do these exist in nature? can you suggest some i can start gaining weight
without fear of side effects
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thanks for you answer. i asked the same question on another forum... and guys there told that i'm too young for any steroids at all (i'm 19 years old). they recommend to way till 24-25 at least. what do you think about it? thanksSypher187 wrote:There is no such thing as a Steroid alternative
However, Creatine is the most researched supplement in history. For a complete beginner you cannot go wrong with a bit of Creatine in your diet.
If you have money then
A Whey Protein for after workout and Creatine before your workout.
You don't need more than that imo.
I won't use it...
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